Headache & Migraine Management Prospect
Core Physiotherapy and Pilates Studio provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
An Overview of Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
How Neck Tension May Be Contributing to Your Headache
Physiotherapists recognise that headaches can stem from neck stiffness, especially when associated with prolonged postural strain and tension. The following symptoms may suggest that neck joints are contributing factors:
Headache pain that radiates from the base of the skull to the forehead.
Pain that becomes more severe when sitting for long periods or moving the neck.
Pain that predominantly appears on one side of the head.
Headache symptoms improving with pressure at the base of the skull.
Recurring headaches that remain after medical investigations have found no other cause.
Thorough Headache Evaluation
At Core Physiotherapy and Pilates Studio, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Through our assessment process, we develop a personalised plan for addressing neck-related headaches, closely monitoring symptom progress during and after treatment.
Tailored Headache Treatment Strategies
We take a comprehensive approach to neck-related headaches, using hands-on techniques, postural training, and ergonomic recommendations to enhance long-term outcomes. This includes:
Hands-On Treatment for Neck-Related Headaches
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Advice on Improving Posture and Ergonomics
Advice on ergonomic workstation adjustments, posture correction, and pillow choice to promote neck comfort.
Tailored Neck Stretches
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
Locations We Offer Headaches & Migraine Management
Headache & Migraine Treatment Prospect Resources
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Find Relief from Ongoing Headaches
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.
