Headache & Migraine Management Seaford
Our team at Core Physiotherapy and Pilates Studio customises treatment for neck-related headaches, tracking symptom responses throughout each session and beyond.
Symptoms and Causes of Headaches
Affecting millions across Australia, headaches are a widespread and multifaceted condition. Defined by pain in the head or upper neck, sometimes spreading to the eyes and face, they can be triggered by various factors, including dysfunction in the upper neck joints. Studies reveal that 87% of individuals suffer from headaches each year, with women being significantly more affected by migraines. While many turn to painkillers, physiotherapy offers an alternative approach for managing neck-related headaches, particularly those arising from postural issues and desk-based routines.
Could Neck Stiffness Be the Source of Your Headache?
Physiotherapists recognise that headaches can stem from neck stiffness, especially when associated with prolonged postural strain and tension. The following symptoms may suggest that neck joints are contributing factors:
Pain spreading from the back to the front of your head.
Pain intensified by neck movement or prolonged sitting.
Headaches that affect only one side of the head.
Headache symptoms improving with pressure at the base of the skull.
Persistent headaches even after other causes have been ruled out by a doctor.
Detailed Headache Assessment
To assess headaches at Core Physiotherapy and Pilates Studio, we begin with a detailed discussion to gain insight into your symptoms and their underlying causes. This information helps us pinpoint potential joint involvement. A physical examination is then carried out, focusing on overall neck mobility and upper neck joint function to clarify which tissues may be contributing to the headache.
By conducting a thorough assessment, we customise treatment for neck-related headaches, ensuring symptom responses are observed both during and after each session.
Individualised Plans for Headache Relief
Our approach to managing neck-related headaches incorporates manual therapy, posture correction, and ergonomic education to promote long-term improvement. This consists of:
Hands-On Treatment for Neck-Related Headaches
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Guidance on Posture and Ergonomic Support
Advice on ergonomic workstation adjustments, posture correction, and pillow choice to promote neck comfort.
Tailored Neck Stretches
Specific exercises designed to enhance neck function, improve flexibility, and minimise the risk of recurring headaches.
Locations We Offer Headaches & Migraine Management
Headache & Migraine Treatment Seaford Resources
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Seeking Long-Term Headache Relief?
Physiotherapy offers a targeted approach to managing neck-related headaches by addressing posture, ergonomics, and joint movement. For persistent headaches, a physiotherapist can work in conjunction with your healthcare team to improve results.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.
