Headache & Migraine Management Unley
Core Physiotherapy and Pilates Studio offers personalised care for neck-related headaches, continuously evaluating symptom improvements during and after treatment.
Symptoms and Causes of Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
Is Your Headache Linked to Neck Issues?
Physiotherapy suggests that headaches may be influenced by neck stiffness, often due to extended periods of poor posture and muscular tension. The following signs could indicate that the neck joints are involved:
A sensation of pain travelling from the back of the neck towards the front of the head.
Pain that becomes more severe when sitting for long periods or moving the neck.
Headaches occurring consistently on one side.
Pain decreasing when targeted pressure is applied to the base of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Detailed Headache Assessment
At Core Physiotherapy and Pilates Studio, we conduct a thorough headache assessment that starts with a discussion about your symptoms and their triggers. This allows us to determine whether certain joints may be contributing to your headaches. A hands-on evaluation follows, where the physiotherapist examines general neck function and upper joint movement to establish the primary sources of discomfort.
Our detailed assessment process enables us to design a targeted approach for managing neck-related headaches, continuously evaluating symptom improvements throughout the treatment journey.
A Customised Approach to Managing Headaches
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Targeted Manual Therapy for Neck Joints
Improving mobility through stretching and joint mobilisation can alleviate stiffness that contributes to headaches.
Guidance on Posture and Ergonomic Support
Expert guidance on ergonomic setup, posture positioning, and pillow selection to reduce strain on the neck.
Tailored Neck Stretches
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
Locations We Offer Headaches & Migraine Management
Headache & Migraine Treatment Unley Resources
Headaches & The Different Treatment Techniques Headaches can vary from something that is dull and consistent through to severe migraines […]
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment […]
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They […]
Find Relief from Ongoing Headaches
Physiotherapy offers a targeted approach to managing neck-related headaches by addressing posture, ergonomics, and joint movement. For persistent headaches, a physiotherapist can work in conjunction with your healthcare team to improve results.
Reminder: While physiotherapy can support headache management, sudden or severe headaches require immediate medical attention to rule out any serious health conditions.
