Headache & Migraine Management Happy Valley
Core Physio & Pilates provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
The Impact of Headaches
Affecting millions across Australia, headaches are a widespread and multifaceted condition. Defined by pain in the head or upper neck, sometimes spreading to the eyes and face, they can be triggered by various factors, including dysfunction in the upper neck joints. Studies reveal that 87% of individuals suffer from headaches each year, with women being significantly more affected by migraines. While many turn to painkillers, physiotherapy offers an alternative approach for managing neck-related headaches, particularly those arising from postural issues and desk-based routines.
Could Neck Stiffness Be the Source of Your Headache?
Physiotherapy has observed that neck stiffness may contribute to headaches, especially those triggered by sustained poor posture and neck tension. The following indicators might suggest that neck joints are involved:
Headache pain that radiates from the base of the skull to the forehead.
Pain that becomes more severe when sitting for long periods or moving the neck.
Headaches that affect only one side of the head.
Discomfort lessening with gentle pressure at the base of the skull.
Recurring headaches that remain after medical investigations have found no other cause.
Comprehensive Assessment of Headaches
Our headache assessment at Core Physio & Pilates begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Individualised Plans for Headache Relief
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Targeted Manual Therapy for Neck Joints
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Posture and Ergonomic Advice
Recommendations for optimising workstation setup, maintaining proper posture, and selecting the right pillow for neck support.
Stretching Exercises
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
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Looking for a Lasting Solution to Headaches?
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.