Headache & Migraine Management Happy Valley
With a focus on tailored care, Core Physiotherapy and Pilates Studio assesses and adjusts treatment for neck-related headaches, ensuring symptom changes are carefully monitored.
Understanding Headaches
Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
How Neck Tension May Be Contributing to Your Headache
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
Headaches that originate in the back of the head and extend toward the forehead.
Headache pain that worsens with neck movement or extended sitting.
Pain that predominantly appears on one side of the head.
Discomfort lessening with gentle pressure at the base of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
In-Depth Headache Examination
At Core Physiotherapy and Pilates Studio, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
By conducting a thorough assessment, we customise treatment for neck-related headaches, ensuring symptom responses are observed both during and after each session.
A Customised Approach to Managing Headaches
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Manual Therapy for Neck Joints
Improving mobility through stretching and joint mobilisation can alleviate stiffness that contributes to headaches.
Advice on Improving Posture and Ergonomics
Expert guidance on ergonomic setup, posture positioning, and pillow selection to reduce strain on the neck.
Tailored Neck Stretches
Specific exercises designed to enhance neck function, improve flexibility, and minimise the risk of recurring headaches.
Locations We Offer Headaches & Migraine Management
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Find Relief from Ongoing Headaches
Physiotherapy offers a targeted approach to managing neck-related headaches by addressing posture, ergonomics, and joint movement. For persistent headaches, a physiotherapist can work in conjunction with your healthcare team to improve results.
Note: While physiotherapy can aid in managing certain types of headaches, it’s essential for individuals with severe or sudden-onset headaches to seek immediate medical evaluation to rule out underlying health conditions.
