Headache & Migraine Management Linden Park
At Core Physiotherapy and Pilates Studio, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
What You Need to Know About Headaches
Affecting millions across Australia, headaches are a widespread and multifaceted condition. Defined by pain in the head or upper neck, sometimes spreading to the eyes and face, they can be triggered by various factors, including dysfunction in the upper neck joints. Studies reveal that 87% of individuals suffer from headaches each year, with women being significantly more affected by migraines. While many turn to painkillers, physiotherapy offers an alternative approach for managing neck-related headaches, particularly those arising from postural issues and desk-based routines.
Is Your Headache Linked to Neck Issues?
Physiotherapists recognise that headaches can stem from neck stiffness, especially when associated with prolonged postural strain and tension. The following symptoms may suggest that neck joints are contributing factors:
Pain spreading from the back to the front of your head.
Discomfort that increases with prolonged sitting or turning the neck.
Headaches occurring consistently on one side.
Discomfort lessening with gentle pressure at the base of the skull.
Recurring headaches that remain after medical investigations have found no other cause.
Detailed Headache Assessment
Our headache assessment at Core Physiotherapy and Pilates Studio begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
Our detailed assessment process enables us to design a targeted approach for managing neck-related headaches, continuously evaluating symptom improvements throughout the treatment journey.
Individualised Plans for Headache Relief
We take a comprehensive approach to neck-related headaches, using hands-on techniques, postural training, and ergonomic recommendations to enhance long-term outcomes. This includes:
Hands-On Physiotherapy Techniques for Neck Joints
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Advice on Improving Posture and Ergonomics
Expert guidance on ergonomic setup, posture positioning, and pillow selection to reduce strain on the neck.
Stretching Exercises
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
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Long Term Headache Treatment
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Note: While physiotherapy can aid in managing certain types of headaches, it’s essential for individuals with severe or sudden-onset headaches to seek immediate medical evaluation to rule out underlying health conditions.