Headache & Migraine Management Linden Park
Core Physio & Pilates offers personalised care for neck-related headaches, continuously evaluating symptom improvements during and after treatment.
What You Need to Know About Headaches
Headaches are a prevalent and intricate condition in Australia, often presenting as pain in the head or upper neck and extending to the eyes and face. They can arise from multiple causes, including dysfunction in the neck’s upper joints. Research shows that 87% of people experience headaches each year, with migraines affecting women three times more than men. Though painkillers are commonly used for relief, physiotherapy may provide targeted treatment for neck-related headaches, especially those linked to posture and prolonged sitting.
Could Your Neck Be Causing Your Headache?
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
A sensation of pain travelling from the back of the neck towards the front of the head.
Headaches that become more pronounced with neck movement or poor posture.
Headaches occurring consistently on one side.
Pain decreasing when targeted pressure is applied to the base of the skull.
Persistent headaches even after other causes have been ruled out by a doctor.
Comprehensive Assessment of Headaches
At Core Physio & Pilates, we conduct a thorough headache assessment that starts with a discussion about your symptoms and their triggers. This allows us to determine whether certain joints may be contributing to your headaches. A hands-on evaluation follows, where the physiotherapist examines general neck function and upper joint movement to establish the primary sources of discomfort.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Targeted Headache Management Solutions
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Manual Therapy for Neck Joints
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Guidance on Posture and Ergonomic Support
Support with adjusting your workstation, improving posture, and choosing an appropriate pillow to enhance neck health.
Targeted Neck Stretches
Customised movements to strengthen neck function, increase flexibility, and help prevent future episodes.
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Long Term Headache Treatment
Headaches originating from the neck can often benefit from a structured physiotherapy approach that addresses posture, ergonomics, and joint function. If you’re experiencing persistent headaches, a physiotherapist can be an integral part of your care team, working alongside other healthcare providers to optimise results.
Note: Physiotherapy is beneficial for some headache types, but individuals with severe or abrupt headache onset should seek prompt medical assessment to ensure no underlying conditions are present.