Headache & Migraine Management Stonyfell
At Core Physio & Pilates, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
Understanding Headaches
Headaches are a prevalent and intricate condition in Australia, often presenting as pain in the head or upper neck and extending to the eyes and face. They can arise from multiple causes, including dysfunction in the neck’s upper joints. Research shows that 87% of people experience headaches each year, with migraines affecting women three times more than men. Though painkillers are commonly used for relief, physiotherapy may provide targeted treatment for neck-related headaches, especially those linked to posture and prolonged sitting.
Could Neck Stiffness Be the Source of Your Headache?
Physiotherapy suggests that headaches may be influenced by neck stiffness, often due to extended periods of poor posture and muscular tension. The following signs could indicate that the neck joints are involved:
Headaches that originate in the back of the head and extend toward the forehead.
Pain intensified by neck movement or prolonged sitting.
Headaches that persistently affect only one side of the head.
Discomfort lessening with gentle pressure at the base of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
In-Depth Headache Examination
To assess headaches at Core Physio & Pilates, we begin with a detailed discussion to gain insight into your symptoms and their underlying causes. This information helps us pinpoint potential joint involvement. A physical examination is then carried out, focusing on overall neck mobility and upper neck joint function to clarify which tissues may be contributing to the headache.
Through our assessment process, we develop a personalised plan for addressing neck-related headaches, closely monitoring symptom progress during and after treatment.
A Customised Approach to Managing Headaches
Our approach to managing neck-related headaches incorporates manual therapy, posture correction, and ergonomic education to promote long-term improvement. This consists of:
Hands-On Treatment for Neck-Related Headaches
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Strategies for Enhancing Posture and Ergonomics
Advice on ergonomic workstation adjustments, posture correction, and pillow choice to promote neck comfort.
Gentle Stretching Techniques
Specific exercises designed to enhance neck function, improve flexibility, and minimise the risk of recurring headaches.
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Long Term Headache Treatment
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.