Headache & Migraine Management Stonyfell
Core Physiotherapy and Pilates Studio offers personalised care for neck-related headaches, continuously evaluating symptom improvements during and after treatment.
What You Need to Know About Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
Could Your Neck Be Causing Your Headache?
Physiotherapy suggests that headaches may be influenced by neck stiffness, often due to extended periods of poor posture and muscular tension. The following signs could indicate that the neck joints are involved:
Headache pain that radiates from the base of the skull to the forehead.
Headaches that become more pronounced with neck movement or poor posture.
Headaches that persistently affect only one side of the head.
Relief when pressure is applied to the base of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Detailed Headache Assessment
At Core Physiotherapy and Pilates Studio, we conduct a thorough headache assessment that starts with a discussion about your symptoms and their triggers. This allows us to determine whether certain joints may be contributing to your headaches. A hands-on evaluation follows, where the physiotherapist examines general neck function and upper joint movement to establish the primary sources of discomfort.
Our detailed assessment process enables us to design a targeted approach for managing neck-related headaches, continuously evaluating symptom improvements throughout the treatment journey.
Tailored Headache Treatment Strategies
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Hands-On Physiotherapy Techniques for Neck Joints
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Posture and Ergonomic Advice
Recommendations for optimising workstation setup, maintaining proper posture, and selecting the right pillow for neck support.
Tailored Neck Stretches
Specific exercises designed to enhance neck function, improve flexibility, and minimise the risk of recurring headaches.
Headache & Migraine Treatment Stonyfell Resources
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Long Term Headache Treatment
Headaches originating from the neck can often benefit from a structured physiotherapy approach that addresses posture, ergonomics, and joint function. If you’re experiencing persistent headaches, a physiotherapist can be an integral part of your care team, working alongside other healthcare providers to optimise results.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.