Headache & Migraine Management Wattle Park
At Core Physiotherapy and Pilates Studio, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
What You Need to Know About Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
Could Neck Stiffness Be the Source of Your Headache?
Research in physiotherapy indicates that neck stiffness can play a role in headaches, particularly those linked to prolonged poor posture and muscle tension. The signs below may indicate involvement of the neck joints:
A sensation of pain travelling from the back of the neck towards the front of the head.
Pain that becomes more severe when sitting for long periods or moving the neck.
Unilateral headaches that frequently occur on the same side.
Headache symptoms improving with pressure at the base of the skull.
Recurring headaches that remain after medical investigations have found no other cause.
Complete Headache Asessment and Analysis
Our headache assessment at Core Physiotherapy and Pilates Studio begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Individualised Plans for Headache Relief
We take a comprehensive approach to neck-related headaches, using hands-on techniques, postural training, and ergonomic recommendations to enhance long-term outcomes. This includes:
Stretching and Joint Mobilisation for Neck Pain and Headaches
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Posture and Ergonomic Advice
Guidance on workstation setup, posture alignment, and pillow selection to support neck health.
Neck and Shoulder Stretches
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
Headache & Migraine Treatment Wattle Park Resources
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Find Relief from Ongoing Headaches
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.