At Core Physiotherapy and Pilates Studio, the Mckenzie Method is one of the main pillars of treatment when managing spinal complaints. Our Physios use this system when assessing and understanding spinal pain. The method is a step-by-step process that evaluates the problem quickly. It allows Physios to have a clear diagnosis and understanding of the […]
Category: McKenzie Spine Therapy
The McKenzie Method
At Core Physiotherapy and Pilates Studio the McKenzie Method is one of our main pillars of treatment when managing spinal complaints. We use this system when assessing and understanding spinal pain. The method is a step-by-step process that evaluates the problem quickly, allowing for a clear diagnosis and understanding of the problem. From this a […]
What is the McKenzie Method & What is Involved?
The McKenzie Method was developed in New Zealand in the 1970’s by New Zealand Physiotherapist Robin McKenzie. It’s an internationally renowned system that has been practiced for more than 30 years. The McKenzie system involves the diagnosis and treatment of spinal issues, and is now one of the most studied forms of Physiotherapy for the […]
The McKenzie method at Core Physiotherapy
At Core Physiotherapy, The McKenzie Method is one of our main pillars of treatment when we manage spinal complaints. The McKenzie System offers a complete system of assessment and management of spinal complaints that was developed in New Zealand in the 1970’s and is now one of the most researched forms of Physiotherapy for […]
Healthy habits for healthy backs
Back pain is one of the most common complaints seen by a Physiotherapist. In order to maintain a healthy back, you can use the following tips: 1. Practice curve reversal frequently in daily activities 2. Maintain Good Spinal Mobility Stretch the stiff movement(s) 5 x per day, 10 x each to regain a good […]