Headache is defined as “pain in the head or upper neck and may radiate to the face and around the eyes”. It is amazing how common headache is in our community.
A Melbourne study showed that:
Many of us are unaware but one common cause of headaches is stiffness in the upper joints of the neck. This may be associated with pain in the neck region but often pain is referred from the neck and felt only in the head causing confusion for patients.
Often neck headaches arise from prolonged poor postures particularly associated with use of computers and sitting at desks.
Some of the following may point to a headache coming from your neck:
A subjective examination involves asking questions about the nature and origins of the headache to give clues about exactly which joints are involved.
A physical examination assesses the neck movements and the more specific joint movements in the upper neck. By carefully assessing the upper neck motion we are able clarify the actual joint and tissues that are the primary cause of the headache. Being precise in this examination is the key to successfully treating the headache from its origin.
By doing this we are able to treat the patient very specifically and clearly assess the effect of their treatment by assessing the changing symptoms.
Treatment of headaches involves mobilising and stretching the joints that are implicated as the origin of the headache. This is a hands on technique and is done in varying positions that stretch the neck joints to their limits.
Successful treatment is assessed through the changing of symptoms within a session and between appointments.
The treatment is supported by:
The important thing to note is that there is a long term solution to neck related headaches and seeing a physiotherapist is the first step.
The patient history and physical examination provide the best means for determining the cause of secondary headaches. Therefore, it is extremely important that patients with severe headaches seek medical care and give their health care practitioner an opportunity to assess their condition.
Prevalence of headache and migraine in an Australian City- J. Heywood, T. Colgan, and C. Coffey- Journal of Clinical Neuroscience (1998) 5(4), 485
of people will suffer from back pain at least once in their life. In any given year 1 in 6 Australians (16%) will experience debilitating back pain. ABS 2019
patients attended Physio Group Exercise
NDIS appointments at Core Physio
Commonly treated injuries
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