Aberfoyle Park

Suite 4, The Hub Professional Centre
Christie Way
Aberfoyle Park
South Australia 5159

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 3:00pm

Services Offered:

  • Hands on therapy
  • Pilates equipment programs – individuals, semi private and groups
  • Gym Programs
  • Home Exercise programs
  • Dry Needling
  • Real Time Ultrasound Assessments
Adelaide CBD Central

Level 3 55 Gawler Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: Closed

Services Offered:

Adelaide CBD East

179 Halifax Street
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: Closed

Services Offered:

  • Hands on Therapy
  • Mobilisation/Manipulation
  • Home Exercise Programs
  • Dry Needling
  • Sports Injuries
  • Work & Motor Vehicle Accident Rehabilitation
  • Pilates equipment programs – individuals, semi private and groups
Beverley

Suite 2 131-133 Grange Road
Beverley
South Australia 5009

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Burnside

Suite 10 539 Greenhill Rd
Hazelwood Park
South Australia 5066

  • Mon: 8:00am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 8:00am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 8:00am – 7:00pm
  • Sat: 8:00am – 1:00pm
Campbelltown

506 Lower North East Road
Campbelltown
South Australia 5074

  • Mon: 9:00am - 8:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 11:00am - 7:00pm
  • Sat: 8:30am - 12:30pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits
Christies Beach

50 Beach Road
Christies Beach
South Australia 5165

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:30am – 1:00pm
Hampstead Gardens

237 Hampstead Road
Northfield
South Australia 5085

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 6:30pm
  • Sat: 8:30am – 1:30pm

Services Offered:

Holden Hill

586 North East Road
Holden Hill
South Australia 5088

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am - 7:00pm
  • Wed: 8:30am - 7:00pm
  • Thu: 8:30am - 7:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:30am – 2:00pm
Marion

153 Sturt Road
Dover Gardens
South Australia 5048

  • Mon: 8:30am - 7:30pm
  • Tue: 8:30am - 7:30pm
  • Wed: 8:30am - 7:30pm
  • Thu: 8:30am - 7:30pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm
Melrose Park

166 Daws Rd
Melrose Park
South Australia 5039

  • Mon: 9:00am – 8:00pm
  • Tue: 9:00am – 8:00pm
  • Wed: 9:00am – 5:30pm
  • Thu: 9:00am – 8:00pm
  • Fri: 9:00am – 5:30pm
  • Sat: 8:30am – 1:00pm
Morphett Vale

188 Main South Road
Morphett Vale
South Australia 5162

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
Newton

8 Stradbroke Road
Newton
South Australia 5076

  • Tue: 2:00pm - 5:30pm
  • Fri: 8:30am - 1:00pm
  • Sat: 8:30am - 12:30pm

Services Offered:

Parkside

2/257 Fullarton Road
Parkside
South Australia 5063

  • Mon: 9:00am - 8:00pm
  • Tue: 9:00am - 8:00pm
  • Wed: 9:00am - 5:30pm
  • Thu: 9:00am - 8:00pm
  • Fri: 9:00am - 5:30pm
  • Sat: 8:30am - 1:00pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits
Plympton

Suite 3 267 Marion Road
Marleston
South Australia 5033

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:00am - 1:00pm

Services Offered:

Pilates Equipment Studio in Adelaide

Pilates is a unique method of exercise developed in the1920’s by German-born Joseph Pilates. It was originally used as a body conditioning program for injury prevention and rehabilitation in dancers and athletes.

More recently, Pilates has been combined with new muscle retraining techniques to aid in the management of injury in the general population.

benefits of Pilates

  • Injury prevention and rehabilitation
  • Core (deep abdominal and back) muscle strength
  • Overall body strength
  • Posture and body awareness
  • Flexibility
  • Concentration
  • Stress and tension relief

who benefits?

Pilates is suitable for a wide range of people and conditions. Whether you are young or old, recovering from injury, a first time exerciser, or an elite athlete – Pilates will benefit you. Each program is designed to suit the individual’s needs and capabilities. It can be commenced at any stage during the rehabilitation process – you don’t need to wait for the problem to settle down to start Pilates.

Pilates can benefit: acute and chronic neck and back conditions, poor posture, osteoarthritis, osteoporosis, post spinal and abdominal surgery, ante and post-natally, knee and shoulder rehabilitation, prevention of recurrent inju­ries and general body conditioning.

how does it work?

Pilates uses specific equipment, with spring resistance and pulleys that allow the body’s correct posture and movement patterns to be retrained. These movements can be customised to the individual, with emphasis on control of the injured or weak area(s).

Pilates provides an excellent foundation for safe and efficient movement, minimising stress on injured structures, promoting healing in the short term and protection longer term.

what the research says

Lower back pain affects 80% of the population at some point in their life. Although an episode of lower back pain may settle in 4 to 6 weeks, the deep abdominal muscles remain impaired. These muscles attach to the spine, providing protection to your back during normal daily activities, such as bending and lifting.

Specific exercises that retrain these muscles after injury have been proven to significantly reduce the likelihood of pain returning. In fact, you are 12.4 times more likely to suffer recurrence of back pain within three years if these muscles are not retrained.

our Pilates program

musculo-skeletal assessment
Before starting a pilates program your goals are discussed, a history of previous and current injuries is taken, and assessment of posture, joint mobility, flexibility and muscle control is completed. This assists in identifying areas of weakness and if there are precautions to be considered in setting up a program for you

real time ultrasound imaging
It is advisable to have the function of your deep abdominal muscles assessed using real time ultrasound (RTUI) prior to commencing a Pilates program. RTUI can detect impairment of these muscles and provide visual feedback, to help retrain them.

individual exercise sessions
Your first 3-5 sessions after assessment involve individual tuition by your physiotherapist, who establishes a specific program based on your condition. These sessions focus on teaching principles of breathing, posture, spinal alignment and use of deep abdominal muscles.

group exercise sessions
Group exercise sessions allow for consolidation and improvement of exercises learnt in the individual sessions. These exercise sessions consist of small groups of three to five people completing their individualised programs under the guidance of a supervising physiotherapist.

program upgrades
Programs should be upgraded regularly to ensure continued progression. Once you are competent with your current program you will benefit from a review by your physiotherapist.

how often do i need to come?
To gain maximum benefit it is advisable to attend two to three sessions per week for an eight to twelve week period. After this you should notice a significant difference in your posture, control, strength, flexibility and pain. At this stage you can continue to progress your Pilates program or move on to a home or gym based exercise program. You should discuss these options with your physiotherapist to help determine the best option for your condition.

when can i come?
The studio is open from Monday to Saturday and offers a wide range of morning, afternoon and evening sessions to suit most individuals. A current timetable of group sessions is available on request.

what is the cost?
Please contact your preferred location for prices. The prices for Pilates sessions may differ based on the health fund affiliations at each location.

1 in 6

Australians reported back problems, that's 3.7 million people

0

patients attended Pilates rehab classes

0

patients were treated across all our locations

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