Suite 4, The Hub Professional Centre
Christie Way
Aberfoyle Park
South Australia 5159

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-F: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Level 3 55 Gawler Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:00am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:00am - 6:00pm
  • Sat: Closed
  • Reception Hours
  • M-T: 8:30am - 5:30pm
  • Fri: 8:30am - 5:00pm

Services Offered:

179 Halifax Street
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:00am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:00am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: Closed
  • Reception Hours
  • Mon: 8:30am - 5:30pm
  • Tue: 8:00am - 5:00pm
  • Wed: 8:30am - 5:30pm
  • Thu: 8:00am - 5:00pm
  • Fri: 8:30am - 5:30pm

Services Offered:

Suite 2 131-133 Grange Road
Beverley
South Australia 5009

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Suite 10 539 Greenhill Rd
Hazelwood Park
South Australia 5066

  • Mon: 7:30am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 7:30am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 7:30am – 7:00pm
  • Sat: 7:30am – 1:00pm
  • Reception Hours
  • M-T: 8:30am – 7:30pm
  • Fri: 8:30am – 6:00pm
  • Sat: 8:30am – 12:30pm

506 Lower North East Road
Campbelltown
South Australia 5074

  • Mon: 9:00am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 9:00am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 9:00am - 7:00pm
  • Sat: 8:00am - 1:00pm
  • Reception Hours
  • M&W: 8:30am - 7:00pm
  • Tu&Th: 9:30am - 5:30pm
  • Fri: 9:00am - 6:00pm
  • Sat: 8:30am - 12:30pm

50 Beach Road
Christies Beach
South Australia 5165

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:30am – 1:00pm
  • Reception Hours
  • M-F: 8:30am – 7:00pm
  • Sat: 8:30am – 12:30pm

237 Hampstead Road
Northfield
South Australia 5085

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 8:00pm
  • Sat: 8:30am – 1:30pm
  • Reception Hours
  • M-F: 8:30am – 8:00pm
  • Sat: 8:30am – 1:30pm

Services Offered:

153 Sturt Road
Dover Gardens
South Australia 5048

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm
  • Reception Hours
  • M-T: 8:30am - 7:30pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm

Services Offered:

166 Daws Rd
Melrose Park
South Australia 5039

  • Mon: 9:00am – 8:30pm
  • Tue: 8:00am – 7:30pm
  • Wed: 8:00am – 8:00pm
  • Thu: 9:00am – 8:00pm
  • Fri: 8:00am – 5:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • Mon: 8:30am – 8:00pm
  • TWT 8:30am – 7:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:30am – 1:00pm

Services Offered:

188 Main South Road
Morphett Vale
South Australia 5162

  • Mon: 7:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • Mon: 8:15am – 7:40pm
  • TWT: 8:30am – 7:40pm
  • Fri: 8:30am – 6:45pm
  • Sat: 8:30am – 12:45pm

Services Offered:

8 Stradbroke Road
Newton
South Australia 5076

  • Tue: 1:30pm - 5:30pm
  • Fri: 9:00am - 1:00pm

Services Offered:

2/257 Fullarton Road
Parkside
South Australia 5063

  • Mon: 8:30am - 6:30pm
  • Tue: 8:30am - 6:30pm
  • Wed: 8:30am - 6:30pm
  • Thu: 8:30am - 6:30pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:30am - 1:00pm
  • Reception Hours
  • Mon: 9:00am - 4:30pm
  • Tue: 10:00am - 4:30pm
  • Wed: 1:30pm - 4:30pm
  • Thu: 9:00am - 4:30pm
  • Fri: 10:00am - 4:30pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits

Suite 3 267 Marion Road
Marleston
South Australia 5033

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:00am - 1:00pm

Services Offered:

NDIS in Adelaide

THE NDIS SYSTEM

The National Disability Insurance Scheme (NDIS), has been one of the largest changes to the Australian health care system over the last 35 years. The NDIS helps to provide approximately 460,000 Australians aged under 65, who have a permanent and significant disability, with funding for support and services. The aim of this system is to provide the means that those with disability require to achieve their goals and live an ordinary life.

To be eligible for the NDIS you should be:

  • Under 65 when you make your application
  • An Australian Citizen or resident or permanent visa holder
  • Meet the disability or early intervention requirements

HOW CORE CAN HELP YOU WITH THE NDIS

Core Physiotherapy and Pilates Studio clinics across Adelaide are registered NDIS providers and our Physiotherapists are able to provide services to help participants of the NDIS reach their physical, functional and life goals.

THE SERVICES WE CAN PROVIDE THAT WILL HELP YOU

  • Hydrotherapy Individual Sessions
  • Hydrotherapy Group Sessions
  • Individual Gym Based Rehabilitation Programs
  • Group Gym Sessions
  • Hands on Therapy & Massage
  • Dry Needling
  • Paediatric Physiotherapy
  • Incontinence and Pelvic Floor Services
  • Home Visits

NDIS at Core Physiotherapy

HANDS ON PHYSIOTHERAPY

Many clients require a hands on approach to treating and managing their specific complaints. At Core Physiotherapy & Pilates Studio we incorporate many techniques to provide our clients with solutions to their particular physical complaints, these include:

  • Joint Mobilisation
  • Deep Soft Tissue Massage
  • Trigger Point Therapy
  • Myofascial Releases
  • Dry Needling
  • Stretching
  • Neural Mobilisation/Stretching

HYDROTHERAPY

For many people who can’t exercise on land Hydrotherapy provides a method of rehabilitation with many benefits. Utilising the properties of water exercise programs in the pool can address a variety of aims from muscle strengthening or improving mobility/flexibility to gait re-education and enhancing balance.

Initial Assessment:
Before starting a Hydrotherapy program clients are fully assessed in a consultation up to an hour and establishes a history of previous and current injuries and an assessment of posture, joint mobility, flexibility and muscle control. With information from the analysis  and in collaboration with the client and their goals, we are able to identify all problem areas and create a goal-based Hydrotherapy exercise program.

Individual Hydrotherapy Sessions:
Individual hydrotherapy sessions are fully supervised by a Physiotherapist in the pool and aim to establish an exercise program that focuses on clients specific goals. For those who need the support of one on one supervision and attention they can continue with these sessions where the program gets harder as they progress. For clients who can become more involved in performing their program with less help they may want to progress to a Group Hydrotherapy class.

Group Hydrotherapy Sessions:
In Group Hydrotherapy classes clients perform their own individualised programs under the supervision of a Physiotherapist in the pool. Clients attend regularly where they practice their program and are progressed and challenged as they improve. This format brings  the benefits of supervision while taking on responsibility for performing a program and the social dynamic of being in a group.

What to bring:

  • Bathers (or shorts and a t-shirt)
  • Towel
  • Thongs/Sandals
  • Any specific medications required when exercising
  • Change of clothing as required

PHYSIOEX GYM BASED REHABILITATION

Our PhysioEx program uses Pilates and gym equipment, with spring resistance and pulleys that allow the body’s correct posture and movement patterns to be retrained. These movements can be customised to the individual, with emphasis
on achieving gains towards functional goals.

Benefits of PhysioEx include:

  • Core (deep abdominal and back) muscle strength
  • Overall body strength
  • Posture and body awareness
  • Flexibility
  • Improved Joint Mobility
  • Improved Balance and Gait
  • Injury prevention and Rehabilitation

 

Musculo-Skeletal Assessment

Before starting a PhysioEx program your goals are discussed, a history of previous and current injuries is taken. An assessment of posture, joint mobility, flexibility and muscle control is completed. This assists in identifying areas of weakness and if there are precautions to be considered in setting up a tailored program.

Individual Supervised Sessions

In individual PhysioEx sessions the treating Physiotherapist uses a range of Pilates and gym based equipment to develop a program that focuses on the clients goals and ability. Sessions can span 30 minutes to an hour depending on the confidence of the client and support required. For some clients one on one supervision is essential for them to perform their program effectively and safely, in these cases they may continue with individual session.

Group Exercise Session

For clients who need less supervision a group session could provide the perfect format for them to practice their exercises in an environment where they are still being supervised and are encouraged to take responsibility for their exercises and gains. These exercise sessions consist of small groups of up to 6 people under the constant supervision of a Physiotherapist.

HOW DO I GET STARTED?

If you are eligible for NDIS funding then contact our friendly admin staff. We will begin by booking you in for a one hour initial assessment and in collaboration with you develop a plan for your ongoing care. All you need to bring with you to start is an idea of what health benefits you would like to achieve from your program.

1 in 6

Australians reported back problems, that's 3.7 million people

0

patients attended Physio Group Exercise

0

patients were treated across all our locations

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