During pregnancy, women may experience a number of complaints, many of which can be helped by regular physiotherapy treatment. The most common complaints may include:
Low back pain is a very common complaint for women in pregnancy, particularly in the third trimester when the patient’s centre of gravity has shifted. Low back pain during pregnancy can be treated with hands on physiotherapy, postural education, providing back supports, home exercises or a Physio Group Exercise program.
A common problem related to pregnancy, due to the pregnancy hormone progesterone, which relaxes and weakens the pelvic floor to increase its suppleness for birth. Pelvic floor muscles can become strained and weakened during pregnancy and childbirth, leading to Pelvic floor dysfunction and continence problems. Physiotherapists can provide strengthening exercises and a Physio Group Exercise program during pregnancy to strengthen these muscles and to help reduce the muscle weakness which can be caused by childbirth.
The Sacroiliac joints (SIJ’s) are located at the very bottom of the back. The pain is often one-sided and may be concentrated in your buttocks (Sturesson et al 1997). During pregnancy, females release extra hormones that allow the connective tissues in the body to relax, allowing the muscles to stretch enough to give birth. This can result in the SIJ ligaments and muscles becoming overly mobile, allowing excessive movement in these joints.
Physiotherapists can provide strengthening exercises during pregnancy to improve stability as well as hands on therapy to realign the pelvis and reduce pain.
The sciatic nerve is a long nerve that runs from the lower back to the back of the legs and feet. Pressure on the sciatic nerve during pregnancy can lead to backache or other areas. Sometimes persistent or chronic pressure to the sciatic nerve can result in weakness in the leg or surrounding areas, numbness or even tingling. Physiotherapy utilises manual treatment as well as stretching exercises to relieve symptoms and reduce disability.
Carpal tunnel syndrome is caused by an increase in fluid causing swelling around the channel of nerves (the carpal tunnel) in your wrist. This swelling can lead to symptoms such as:
Physiotherapists can provide treatment such as mobilisation, soft tissue techniques, stretching and strengthening exercises, to relieve symptoms. Specific braces can be utilised at nights and during certain activities to help control inflammation around the wrist and minimize symptoms.
of people will suffer from back pain at least once in their life. In any given year 1 in 6 Australians (16%) will experience debilitating back pain. ABS 2019
patients attended Physio Group Exercise
NDIS appointments at Core Physio
Commonly treated injuries
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