Headache & Migraine Management Glandore
Core Physiotherapy and Pilates Studio offers personalised care for neck-related headaches, continuously evaluating symptom improvements during and after treatment.
Understanding Headaches
A widespread concern in Australia, headaches are often described as pain in the head or upper neck, sometimes affecting the eyes and facial areas. Various factors contribute to headaches, including issues within the upper neck joints. Studies indicate that 87% of people experience headaches annually, with women being three times more likely to suffer from migraines. Many rely on medication for relief, unaware that physiotherapy can play an important role in managing neck-related headaches, particularly those caused by poor posture and extended desk work.
Is Your Headache Linked to Neck Issues?
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
Pain spreading from the back to the front of your head.
Discomfort that increases with prolonged sitting or turning the neck.
Unilateral headaches that frequently occur on the same side.
Pain decreasing when targeted pressure is applied to the base of the skull.
Headaches continuing after medical evaluation has ruled out underlying health issues.
In-Depth Headache Examination
At Core Physiotherapy and Pilates Studio, we conduct a thorough headache assessment that starts with a discussion about your symptoms and their triggers. This allows us to determine whether certain joints may be contributing to your headaches. A hands-on evaluation follows, where the physiotherapist examines general neck function and upper joint movement to establish the primary sources of discomfort.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
A Customised Approach to Managing Headaches
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Targeted Manual Therapy for Neck Joints
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Guidance on Posture and Ergonomic Support
Support with adjusting your workstation, improving posture, and choosing an appropriate pillow to enhance neck health.
Stretching Exercises
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
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Long Term Headache Treatment
A structured physiotherapy program that improves posture, ergonomic habits, and joint function can be beneficial for headaches originating from the neck. If you’re experiencing ongoing headaches, a physiotherapist can complement the care provided by other health professionals.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.
