Headache & Migraine Management Glandore
At Core Physio & Pilates, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
Understanding Headaches
Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
How Neck Tension May Be Contributing to Your Headache
Physiotherapy has observed that neck stiffness may contribute to headaches, especially those triggered by sustained poor posture and neck tension. The following indicators might suggest that neck joints are involved:
Pain spreading from the back to the front of your head.
Discomfort that increases with prolonged sitting or turning the neck.
Pain that predominantly appears on one side of the head.
Discomfort lessening with gentle pressure at the base of the skull.
Recurring headaches that remain after medical investigations have found no other cause.
Detailed Headache Assessment
At Core Physio & Pilates, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Our detailed assessment process enables us to design a targeted approach for managing neck-related headaches, continuously evaluating symptom improvements throughout the treatment journey.
A Customised Approach to Managing Headaches
Our treatment plan for neck-related headaches blends manual therapy, posture optimisation, and ergonomic strategies to ensure sustained relief. This features:
Hands-On Physiotherapy Techniques for Neck Joints
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Advice on Improving Posture and Ergonomics
Advice on ergonomic workstation adjustments, posture correction, and pillow choice to promote neck comfort.
Tailored Neck Stretches
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
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Looking for a Lasting Solution to Headaches?
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.