Headache & Migraine Management Marleston
Core Physiotherapy and Pilates Studio provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Understanding Headaches
A widespread concern in Australia, headaches are often described as pain in the head or upper neck, sometimes affecting the eyes and facial areas. Various factors contribute to headaches, including issues within the upper neck joints. Studies indicate that 87% of people experience headaches annually, with women being three times more likely to suffer from migraines. Many rely on medication for relief, unaware that physiotherapy can play an important role in managing neck-related headaches, particularly those caused by poor posture and extended desk work.
Could Your Neck Be Causing Your Headache?
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
Discomfort that starts at the back of the head and moves forward.
Discomfort that increases with prolonged sitting or turning the neck.
Pain that predominantly appears on one side of the head.
Pain decreasing when targeted pressure is applied to the base of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Comprehensive Assessment of Headaches
At Core Physiotherapy and Pilates Studio, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Our evaluation process helps us create an individualised strategy for managing neck-related headaches, tracking symptom changes throughout each session and beyond.
Personalised Headache Management Plan
Our approach to managing neck-related headaches incorporates manual therapy, posture correction, and ergonomic education to promote long-term improvement. This consists of:
Hands-On Treatment for Neck-Related Headaches
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Guidance on Posture and Ergonomic Support
Support with adjusting your workstation, improving posture, and choosing an appropriate pillow to enhance neck health.
Tailored Neck Stretches
Specific exercises designed to enhance neck function, improve flexibility, and minimise the risk of recurring headaches.
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Long Term Headache Treatment
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.
