Headache & Migraine Management Marleston
Core Physio & Pilates offers personalised care for neck-related headaches, continuously evaluating symptom improvements during and after treatment.
The Impact of Headaches
Affecting millions across Australia, headaches are a widespread and multifaceted condition. Defined by pain in the head or upper neck, sometimes spreading to the eyes and face, they can be triggered by various factors, including dysfunction in the upper neck joints. Studies reveal that 87% of individuals suffer from headaches each year, with women being significantly more affected by migraines. While many turn to painkillers, physiotherapy offers an alternative approach for managing neck-related headaches, particularly those arising from postural issues and desk-based routines.
Is Your Headache Linked to Neck Issues?
Physiotherapy has observed that neck stiffness may contribute to headaches, especially those triggered by sustained poor posture and neck tension. The following indicators might suggest that neck joints are involved:
Pain spreading from the back to the front of your head.
Pain intensified by neck movement or prolonged sitting.
Headaches that persistently affect only one side of the head.
Pain decreasing when targeted pressure is applied to the base of the skull.
Recurring headaches that remain after medical investigations have found no other cause.
Comprehensive Assessment of Headaches
At Core Physio & Pilates, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Our evaluation process helps us create an individualised strategy for managing neck-related headaches, tracking symptom changes throughout each session and beyond.
Individualised Plans for Headache Relief
We take a comprehensive approach to neck-related headaches, using hands-on techniques, postural training, and ergonomic recommendations to enhance long-term outcomes. This includes:
Targeted Manual Therapy for Neck Joints
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Advice on Improving Posture and Ergonomics
Advice on ergonomic workstation adjustments, posture correction, and pillow choice to promote neck comfort.
Gentle Stretching Techniques
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
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Long Term Headache Treatment
When headaches stem from the neck, physiotherapy can play a key role in managing posture, ergonomics, and joint health. A physiotherapist can work alongside your healthcare team to enhance treatment outcomes for persistent headaches.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.