Headache & Migraine Management Netley
Our team at Core Physio & Pilates customises treatment for neck-related headaches, tracking symptom responses throughout each session and beyond.
The Impact of Headaches
A widespread concern in Australia, headaches are often described as pain in the head or upper neck, sometimes affecting the eyes and facial areas. Various factors contribute to headaches, including issues within the upper neck joints. Studies indicate that 87% of people experience headaches annually, with women being three times more likely to suffer from migraines. Many rely on medication for relief, unaware that physiotherapy can play an important role in managing neck-related headaches, particularly those caused by poor posture and extended desk work.
How Neck Tension May Be Contributing to Your Headache
Physiotherapy suggests that headaches may be influenced by neck stiffness, often due to extended periods of poor posture and muscular tension. The following signs could indicate that the neck joints are involved:
Headaches that originate in the back of the head and extend toward the forehead.
Headache pain that worsens with neck movement or extended sitting.
Headaches that persistently affect only one side of the head.
Pain easing when gentle pressure is applied to the back of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Thorough Headache Evaluation
To assess headaches at Core Physio & Pilates, we begin with a detailed discussion to gain insight into your symptoms and their underlying causes. This information helps us pinpoint potential joint involvement. A physical examination is then carried out, focusing on overall neck mobility and upper neck joint function to clarify which tissues may be contributing to the headache.
Our detailed assessment process enables us to design a targeted approach for managing neck-related headaches, continuously evaluating symptom improvements throughout the treatment journey.
A Customised Approach to Managing Headaches
Our approach to managing neck-related headaches incorporates manual therapy, posture correction, and ergonomic education to promote long-term improvement. This consists of:
Targeted Manual Therapy for Neck Joints
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Optimising Posture and Ergonomics
Recommendations for optimising workstation setup, maintaining proper posture, and selecting the right pillow for neck support.
Targeted Neck Stretches
Specific exercises designed to enhance neck function, improve flexibility, and minimise the risk of recurring headaches.
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Looking for Sustainable Headache Relief?
When headaches stem from the neck, physiotherapy can play a key role in managing posture, ergonomics, and joint health. A physiotherapist can work alongside your healthcare team to enhance treatment outcomes for persistent headaches.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.