Headache & Migraine Management Netley
With a focus on tailored care, Core Physiotherapy and Pilates Studio assesses and adjusts treatment for neck-related headaches, ensuring symptom changes are carefully monitored.
An Overview of Headaches
Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
Is Your Headache Linked to Neck Issues?
Physiotherapists recognise that headaches can stem from neck stiffness, especially when associated with prolonged postural strain and tension. The following symptoms may suggest that neck joints are contributing factors:
Headache pain that radiates from the base of the skull to the forehead.
Discomfort that increases with prolonged sitting or turning the neck.
Headaches that persistently affect only one side of the head.
Pain decreasing when targeted pressure is applied to the base of the skull.
Chronic headaches persisting despite a doctor ruling out other medical causes.
Detailed Headache Assessment
At Core Physiotherapy and Pilates Studio, our headache assessment begins with a detailed discussion about the nature and origin of your symptoms. Through this subjective examination, we gather information to identify specific joints that may be contributing to the headache. This is followed by a physical examination, where the physiotherapist evaluates both general neck movement and upper neck joint motion to clarify which tissues are primarily involved.
By conducting a thorough assessment, we customise treatment for neck-related headaches, ensuring symptom responses are observed both during and after each session.
Tailored Headache Treatment Strategies
We take a comprehensive approach to neck-related headaches, using hands-on techniques, postural training, and ergonomic recommendations to enhance long-term outcomes. This includes:
Manual Therapy for Neck Joints
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Advice on Improving Posture and Ergonomics
Support with adjusting your workstation, improving posture, and choosing an appropriate pillow to enhance neck health.
Gentle Stretching Techniques
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
Headache & Migraine Treatment Netley Resources
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Seeking Long-Term Headache Relief?
A structured physiotherapy program that improves posture, ergonomic habits, and joint function can be beneficial for headaches originating from the neck. If you’re experiencing ongoing headaches, a physiotherapist can complement the care provided by other health professionals.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.
