Headache & Migraine Management Reynella
At Core Physio & Pilates, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
Understanding Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
Could Your Neck Be Causing Your Headache?
Physiotherapy suggests that headaches may be influenced by neck stiffness, often due to extended periods of poor posture and muscular tension. The following signs could indicate that the neck joints are involved:
Discomfort that starts at the back of the head and moves forward.
Discomfort that increases with prolonged sitting or turning the neck.
Unilateral headaches that frequently occur on the same side.
Pain decreasing when targeted pressure is applied to the base of the skull.
Persistent headaches even after other causes have been ruled out by a doctor.
In-Depth Headache Examination
At Core Physio & Pilates, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Targeted Headache Management Solutions
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Stretching and Joint Mobilisation for Neck Pain and Headaches
Stretching and mobilising the implicated joints help address the stiffness contributing to the headache.
Strategies for Enhancing Posture and Ergonomics
Recommendations for optimising workstation setup, maintaining proper posture, and selecting the right pillow for neck support.
Gentle Stretching Techniques
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
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Long Term Headache Treatment
A structured physiotherapy program that improves posture, ergonomic habits, and joint function can be beneficial for headaches originating from the neck. If you’re experiencing ongoing headaches, a physiotherapist can complement the care provided by other health professionals.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.