Headache & Migraine Management Reynella
Core Physiotherapy and Pilates Studio offers personalised care for neck-related headaches, continuously evaluating symptom improvements during and after treatment.
Understanding Headaches
Affecting millions across Australia, headaches are a widespread and multifaceted condition. Defined by pain in the head or upper neck, sometimes spreading to the eyes and face, they can be triggered by various factors, including dysfunction in the upper neck joints. Studies reveal that 87% of individuals suffer from headaches each year, with women being significantly more affected by migraines. While many turn to painkillers, physiotherapy offers an alternative approach for managing neck-related headaches, particularly those arising from postural issues and desk-based routines.
How Neck Tension May Be Contributing to Your Headache
Physiotherapy has observed that neck stiffness may contribute to headaches, especially those triggered by sustained poor posture and neck tension. The following indicators might suggest that neck joints are involved:
Headaches that originate in the back of the head and extend toward the forehead.
Headache pain that worsens with neck movement or extended sitting.
Pain that predominantly appears on one side of the head.
Pain easing when gentle pressure is applied to the back of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Complete Headache Asessment and Analysis
At Core Physiotherapy and Pilates Studio, our headache assessment begins with a detailed discussion about the nature and origin of your symptoms. Through this subjective examination, we gather information to identify specific joints that may be contributing to the headache. This is followed by a physical examination, where the physiotherapist evaluates both general neck movement and upper neck joint motion to clarify which tissues are primarily involved.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
A Customised Approach to Managing Headaches
To address neck-related headaches, our management plan combines hands-on therapy, postural adjustments, and ergonomic advice to support lasting relief. This involves:
Manual Therapy for Neck Joints
By stretching and mobilising the affected joints, we help reduce the stiffness associated with headaches.
Advice on Improving Posture and Ergonomics
Guidance on workstation setup, posture alignment, and pillow selection to support neck health.
Gentle Stretching Techniques
Customised movements to strengthen neck function, increase flexibility, and help prevent future episodes.
Locations We Offer Headaches & Migraine Management
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Find Relief from Ongoing Headaches
Headaches originating from the neck can often benefit from a structured physiotherapy approach that addresses posture, ergonomics, and joint function. If you’re experiencing persistent headaches, a physiotherapist can be an integral part of your care team, working alongside other healthcare providers to optimise results.
Note: Physiotherapy is beneficial for some headache types, but individuals with severe or abrupt headache onset should seek prompt medical assessment to ensure no underlying conditions are present.
