Core Physiotherapy & Pilates Studio

Headache & Migraine Management Morphett Vale

Core Physiotherapy and Pilates Studio provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Core Physiotherapy & Pilates Studio

Understanding Headaches

Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
Core Physiotherapy & Pilates Studio

Could Your Neck Be Causing Your Headache?

Physiotherapy has observed that neck stiffness may contribute to headaches, especially those triggered by sustained poor posture and neck tension. The following indicators might suggest that neck joints are involved:

Pain spreading from the back to the front of your head

Pain intensified by neck movement or prolonged sitting

Headaches occurring consistently on one side

Relief when pressure is applied to the base of the skull

Persistent headaches even after other causes have been ruled out by a doctor

Core Physiotherapy & Pilates Studio

Comprehensive Assessment of Headaches

Personalised Headache Management Plan

Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:

Manual Therapy for Neck Joints

Stretching and mobilising the implicated joints help address the stiffness contributing to the headache.

Posture and Ergonomic Advice

Guidance on workstation setup, posture alignment, and pillow selection to support neck health.

Stretching Exercises

Targeted exercises to support neck function, promote flexibility, and reduce recurrence.

Core Physiotherapy & Pilates Studio

Headache & Migraine Management Morphett Vale Resources

Headaches & The Different Treatment Techniques Headaches can vary from something that is dull and consistent through to severe migraines […]

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Core Physiotherapy & Pilates Studio

Seeking Long-Term Headache Relief?

Headaches originating from the neck can often benefit from a structured physiotherapy approach that addresses posture, ergonomics, and joint function. If you’re experiencing persistent headaches, a physiotherapist can be an integral part of your care team, working alongside other healthcare providers to optimise results.

Note: While physiotherapy can aid in managing certain types of headaches, it’s essential for individuals with severe or sudden-onset headaches to seek immediate medical evaluation to rule out underlying health conditions.

References
  • Prevalence of headache and migraine in an Australian City- J. Heywood, T. Colgan, and C. Coffey- Journal of Clinical Neuroscience (1998) 5(4), 485
 
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