Headache & Migraine Management Woodcroft
Core Physiotherapy and Pilates Studio provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
The Impact of Headaches
Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
Could Neck Stiffness Be the Source of Your Headache?
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
Discomfort that starts at the back of the head and moves forward.
Pain that becomes more severe when sitting for long periods or moving the neck.
Headaches that persistently affect only one side of the head.
Pain decreasing when targeted pressure is applied to the base of the skull.
Persistent headaches even after other causes have been ruled out by a doctor.
Detailed Headache Assessment
At Core Physiotherapy and Pilates Studio, our headache assessment begins with a detailed discussion about the nature and origin of your symptoms. Through this subjective examination, we gather information to identify specific joints that may be contributing to the headache. This is followed by a physical examination, where the physiotherapist evaluates both general neck movement and upper neck joint motion to clarify which tissues are primarily involved.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
A Customised Approach to Managing Headaches
To address neck-related headaches, our management plan combines hands-on therapy, postural adjustments, and ergonomic advice to support lasting relief. This involves:
Hands-On Treatment for Neck-Related Headaches
Stretching and mobilising the implicated joints help address the stiffness contributing to the headache.
Strategies for Enhancing Posture and Ergonomics
Expert guidance on ergonomic setup, posture positioning, and pillow selection to reduce strain on the neck.
Tailored Neck Stretches
Specific exercises designed to enhance neck function, improve flexibility, and minimise the risk of recurring headaches.
Locations We Offer Headaches & Migraine Management
Headache & Migraine Treatment Woodcroft Resources
Headaches & The Different Treatment Techniques Headaches can vary from something that is dull and consistent through to severe migraines […]
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment […]
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They […]
Long Term Headache Treatment
When headaches stem from the neck, physiotherapy can play a key role in managing posture, ergonomics, and joint health. A physiotherapist can work alongside your healthcare team to enhance treatment outcomes for persistent headaches.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.
