Aberfoyle Park

Suite 4, The Hub Professional Centre
Christie Way
Aberfoyle Park
South Australia 5159

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 3:00pm

Services Offered:

  • Hands on therapy
  • Pilates equipment programs – individuals, semi private and groups
  • Gym Programs
  • Home Exercise programs
  • Dry Needling
  • Real Time Ultrasound Assessments
Adelaide CBD Central

Level 3 55 Gawler Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: Closed

Services Offered:

Adelaide CBD East

179 Halifax Street
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: Closed

Services Offered:

  • Hands on Therapy
  • Mobilisation/Manipulation
  • Home Exercise Programs
  • Dry Needling
  • Sports Injuries
  • Work & Motor Vehicle Accident Rehabilitation
  • Pilates equipment programs – individuals, semi private and groups
Beverley

Suite 2 131-133 Grange Road
Beverley
South Australia 5009

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Burnside

Suite 10 539 Greenhill Rd
Hazelwood Park
South Australia 5066

  • Mon: 8:00am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 8:00am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 8:00am – 7:00pm
  • Sat: 8:00am – 1:00pm
Campbelltown

506 Lower North East Road
Campbelltown
South Australia 5074

  • Mon: 9:00am - 8:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 11:00am - 7:00pm
  • Sat: 8:30am - 12:30pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits
Christies Beach

50 Beach Road
Christies Beach
South Australia 5165

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:30am – 1:00pm
Hampstead Gardens

237 Hampstead Road
Northfield
South Australia 5085

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 8:00pm
  • Sat: 8:30am – 1:30pm
Holden Hill

586 North East Road
Holden Hill
South Australia 5088

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:30am – 1:30pm
Marion

153 Sturt Road
Dover Gardens
South Australia 5048

  • Mon: 8:30am - 7:30pm
  • Tue: 8:30am - 7:30pm
  • Wed: 8:30am - 7:30pm
  • Thu: 8:30am - 7:30pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm
Melrose Park

166 Daws Rd
Melrose Park
South Australia 5039

  • Mon: 9:00am – 8:00pm
  • Tue: 9:00am – 8:00pm
  • Wed: 9:00am – 5:30pm
  • Thu: 9:00am – 8:00pm
  • Fri: 9:00am – 5:30pm
  • Sat: 8:30am – 1:00pm
Morphett Vale

188 Main South Road
Morphett Vale
South Australia 5162

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
Newton

8 Stradbroke Road
Newton
South Australia 5076

  • Tue: 2:00pm - 5:30pm
  • Fri: 8:30am - 1:00pm
  • Sat: 8:30am - 12:30pm

Services Offered:

Parkside

2/257 Fullarton Road
Parkside
South Australia 5063

  • Mon: 8:00am - 8:00pm
  • Tue: 8:00am - 8:00pm
  • Wed: 8:00am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 8:00am - 5:30pm
  • Sat: 8:30am - 1:00pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits
Plympton

Suite 3 267 Marion Road
Marleston
South Australia 5033

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:00am - 1:00pm

Services Offered:

Massage Therapy

Remedial massage involves relieving the tension in specific muscles which has built up due to injury or stress. Massage techniques help to get the blood flowing which in turn speeds up the recovery process.

Our massage therapists are registered with WorkCover which allows them to treat clients who have work or Motor vehicle accident related injuries.

the benefits of massage

  • Promotes relaxation
  • Improved circulation
  • Reduced muscle tension
  • Reduce pain
  • Removal of toxins and waste products from the body
  • Rejuvenation and energy

common conditions treated with massage

  • Back pain
  • Neck pain
  • Headaches
  • Muscular strains
  • Stress
  • Whiplash
  • Chronic Pain
  • Sports injuries

massage techniques

trigger point therapy
Trigger points are hypersensitive areas in muscles which manifest as small contraction knots. These acute sources of pain can affect muscle length and referred pain if left untreated. Treatment involves a deep sustained pressure on the trigger points and stretching.

sports massage
Tailored to sporting injuries and ailments, sports massage however is not limited to professional sporting but anyone that is active. Sports massage is not meant to be relaxing, can be quite vigorous at times and can be both pre and post-event massage. Sports massage is designed to prevent and relieve injuries associated with exercise and helps increase endurance and performance whilst at the same time reducing recovery time.

deep tissue massage
Focuses on the deeper layers of muscle fibres, and is administrated using specific compression and friction along the muscle to loosen up muscle tension, releasing toxins and encouraging blood and oxygen to circulate. Deep tissue massage is both corrective and therapeutic and can be used for a variety of sports injuries and chronic pain conditions.

 

remedial massage
Consisting of specialised techniques to locate and repair damage as well as supporting the body’s own repairing mechanisms. These treatments are tailored specifically to each client and can be gentle or strong, deep or shallow to achieve the desired result. Remedial massage can be used to treat a variety of conditions including, (but not limited to):

  • Headaches
  • Frozen shoulder
  • Muscular cramps
  • Whiplash
  • Sports and Dancing injuries

 

swedish / relaxation massage
Swedish massage involves a series of varying techniques to apply pressure to muscles in the direction of flow of blood returning to the heart. It is relaxing and invigorating and is used to encourage the release of toxins from the muscles. It is beneficial in dealing with stress, both emotional and physical and can be utilised as part of an ongoing maintenance program for everyone.

locations

 

Burnside
Suite 10, 539 Greenhill Rd, Hazelwood Park, SA 5066

 

Morphett Vale
188 Main South Rd, Morphett Vale, SA 5162

 

1 in 6

Australians reported back problems, that's 3.7 million people

0

patients attended Pilates rehab classes

0

patients were treated across all our locations

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