Are you someone who is suffering from back pain in the gym, struggling with tasks such as putting on your shoes or sitting in the car for short periods of time? You absolutely are not alone and although it may seem somewhat minor and not call for a trip to the Physio, it is not […]
Tag: Lower back pain
What Is A Physiotherpist & What Should You Expect?
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment options. Most people tend to think Physiotherapists only work with athletes and muscular-related injuries, and although this is true, Physiotherapists offer a much wider variety of services for those of varying physical abilities. Physiotherapists not […]
First Aid For Low Back Pain
Oh dear, It’s that horrible feeling – “Oh no – my back’s gone”. Always at the worst time when you have so much to do! Don’t worry, there are a series of simple steps you can take to minimise the chances of acute back pain or strain turning into days off work and stopping you […]