Preventing Osteoporosis with Exercise & Pilates
Osteoporosis is a condition where bones lose density and become more fragile, making them easier to break. In Australia, about […]
Group Exercise Rehabilitation
Are You Getting Enough Exercise?
Physical activity is important for maintaining a healthy lifestyle and can be a key component for preventing injury or to
How Can Physio Group Exercise Help My Low Back Pain?
Physio Group Exercise uses specific equipment, with spring resistance and pulleys that allows the body’s correct posture and movement patterns
Physio Group Exercise and Baby Boomers
Physio Group Exercise is of great benefit to those that are 50 or older, as we mature maintaining our core
How does core stabilising exercise work?
What is Core stability? Lower back pain affects 80% of the population at some point in their life. Although an