Headache & Migraine Management Glenside
Our team at Core Physiotherapy and Pilates Studio customises treatment for neck-related headaches, tracking symptom responses throughout each session and beyond.
An Overview of Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
Could Your Neck Be Causing Your Headache?
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
Discomfort that starts at the back of the head and moves forward.
Headache pain that worsens with neck movement or extended sitting.
Headaches that affect only one side of the head.
Pain easing when gentle pressure is applied to the back of the skull.
Recurring headaches that remain after medical investigations have found no other cause.
Comprehensive Assessment of Headaches
At Core Physiotherapy and Pilates Studio, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Through our assessment process, we develop a personalised plan for addressing neck-related headaches, closely monitoring symptom progress during and after treatment.
A Customised Approach to Managing Headaches
Our approach to managing neck-related headaches incorporates manual therapy, posture correction, and ergonomic education to promote long-term improvement. This consists of:
Hands-On Physiotherapy Techniques for Neck Joints
Improving mobility through stretching and joint mobilisation can alleviate stiffness that contributes to headaches.
Posture and Ergonomic Advice
Recommendations for optimising workstation setup, maintaining proper posture, and selecting the right pillow for neck support.
Targeted Neck Stretches
Customised movements to strengthen neck function, increase flexibility, and help prevent future episodes.
Locations We Offer Headaches & Migraine Management
Headache & Migraine Treatment Glenside Resources
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Seeking Long-Term Headache Relief?
Headaches originating from the neck can often benefit from a structured physiotherapy approach that addresses posture, ergonomics, and joint function. If you’re experiencing persistent headaches, a physiotherapist can be an integral part of your care team, working alongside other healthcare providers to optimise results.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.
