Headache & Migraine Management Glenside
At Core Physio & Pilates, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
Understanding Headaches
Affecting millions across Australia, headaches are a widespread and multifaceted condition. Defined by pain in the head or upper neck, sometimes spreading to the eyes and face, they can be triggered by various factors, including dysfunction in the upper neck joints. Studies reveal that 87% of individuals suffer from headaches each year, with women being significantly more affected by migraines. While many turn to painkillers, physiotherapy offers an alternative approach for managing neck-related headaches, particularly those arising from postural issues and desk-based routines.
The Connection Between Neck Health and Headaches
Physiotherapy suggests that headaches may be influenced by neck stiffness, often due to extended periods of poor posture and muscular tension. The following signs could indicate that the neck joints are involved:
Headache pain that radiates from the base of the skull to the forehead.
Headache pain that worsens with neck movement or extended sitting.
Headaches occurring consistently on one side.
Pain decreasing when targeted pressure is applied to the base of the skull.
Recurring headaches that remain after medical investigations have found no other cause.
In-Depth Headache Examination
To assess headaches at Core Physio & Pilates, we begin with a detailed discussion to gain insight into your symptoms and their underlying causes. This information helps us pinpoint potential joint involvement. A physical examination is then carried out, focusing on overall neck mobility and upper neck joint function to clarify which tissues may be contributing to the headache.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Tailored Headache Treatment Strategies
We take a comprehensive approach to neck-related headaches, using hands-on techniques, postural training, and ergonomic recommendations to enhance long-term outcomes. This includes:
Stretching and Joint Mobilisation for Neck Pain and Headaches
Stretching and mobilising the implicated joints help address the stiffness contributing to the headache.
Strategies for Enhancing Posture and Ergonomics
Support with adjusting your workstation, improving posture, and choosing an appropriate pillow to enhance neck health.
Targeted Neck Stretches
Customised movements to strengthen neck function, increase flexibility, and help prevent future episodes.
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Find Relief from Ongoing Headaches
Physiotherapy offers a targeted approach to managing neck-related headaches by addressing posture, ergonomics, and joint movement. For persistent headaches, a physiotherapist can work in conjunction with your healthcare team to improve results.
Note: Physiotherapy is beneficial for some headache types, but individuals with severe or abrupt headache onset should seek prompt medical assessment to ensure no underlying conditions are present.