Headache & Migraine Management Norwood
Core Physiotherapy and Pilates Studio provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Understanding Headaches
Headaches are a prevalent and intricate condition in Australia, often presenting as pain in the head or upper neck and extending to the eyes and face. They can arise from multiple causes, including dysfunction in the neck’s upper joints. Research shows that 87% of people experience headaches each year, with migraines affecting women three times more than men. Though painkillers are commonly used for relief, physiotherapy may provide targeted treatment for neck-related headaches, especially those linked to posture and prolonged sitting.
How Neck Tension May Be Contributing to Your Headache
Physiotherapy has observed that neck stiffness may contribute to headaches, especially those triggered by sustained poor posture and neck tension. The following indicators might suggest that neck joints are involved:
Discomfort that starts at the back of the head and moves forward.
Headaches that become more pronounced with neck movement or poor posture.
Headaches that affect only one side of the head.
Headache symptoms improving with pressure at the base of the skull.
Chronic headaches persisting despite a doctor ruling out other medical causes.
Complete Headache Asessment and Analysis
At Core Physiotherapy and Pilates Studio, our headache assessment begins with a detailed discussion about the nature and origin of your symptoms. Through this subjective examination, we gather information to identify specific joints that may be contributing to the headache. This is followed by a physical examination, where the physiotherapist evaluates both general neck movement and upper neck joint motion to clarify which tissues are primarily involved.
Our detailed assessment process enables us to design a targeted approach for managing neck-related headaches, continuously evaluating symptom improvements throughout the treatment journey.
A Customised Approach to Managing Headaches
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Hands-On Treatment for Neck-Related Headaches
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Guidance on Posture and Ergonomic Support
Expert guidance on ergonomic setup, posture positioning, and pillow selection to reduce strain on the neck.
Gentle Stretching Techniques
Specific exercises designed to enhance neck function, improve flexibility, and minimise the risk of recurring headaches.
Locations We Offer Headaches & Migraine Management
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Looking for Sustainable Headache Relief?
A structured physiotherapy program that improves posture, ergonomic habits, and joint function can be beneficial for headaches originating from the neck. If you’re experiencing ongoing headaches, a physiotherapist can complement the care provided by other health professionals.
Reminder: While physiotherapy can support headache management, sudden or severe headaches require immediate medical attention to rule out any serious health conditions.
