Headache & Migraine Management Norwood
At Core Physio & Pilates, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
What You Need to Know About Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
Could Your Neck Be Causing Your Headache?
Research in physiotherapy indicates that neck stiffness can play a role in headaches, particularly those linked to prolonged poor posture and muscle tension. The signs below may indicate involvement of the neck joints:
Discomfort that starts at the back of the head and moves forward.
Pain intensified by neck movement or prolonged sitting.
Headaches that affect only one side of the head.
Pain easing when gentle pressure is applied to the back of the skull.
Persistent headaches even after other causes have been ruled out by a doctor.
In-Depth Headache Examination
Our headache assessment at Core Physio & Pilates begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
Our evaluation process helps us create an individualised strategy for managing neck-related headaches, tracking symptom changes throughout each session and beyond.
Personalised Headache Management Plan
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Hands-On Treatment for Neck-Related Headaches
Stretching and mobilising the implicated joints help address the stiffness contributing to the headache.
Posture and Ergonomic Advice
Advice on ergonomic workstation adjustments, posture correction, and pillow choice to promote neck comfort.
Neck and Shoulder Stretches
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
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Seeking Long-Term Headache Relief?
Physiotherapy offers a targeted approach to managing neck-related headaches by addressing posture, ergonomics, and joint movement. For persistent headaches, a physiotherapist can work in conjunction with your healthcare team to improve results.
Note: Physiotherapy is beneficial for some headache types, but individuals with severe or abrupt headache onset should seek prompt medical assessment to ensure no underlying conditions are present.