People hurt themselves in many ways when they work out. The Most Common workout injuries are: Low back strain Rotator cuff injuries Wrist sprain Knee injuries Shin splint IT band issues Sprained ankle Tendinopathies Preventing injuries: Always warm up and cool down: Warming up helps to increase the heart rate gradually, before getting into a […]
Tag: Adelaide Physio
How To Avoid Sustaining A Cricket Injury
With the Summer months here, for many of us our Christmas holidays are just around the corner. You may be more than likely taking part in a game of backyard or beach cricket. The last thing that you want is an injury during the festive season. Some facts about injuries in Cricket Bowlers, especially fast […]
What Is A Meniscal Tear? Where Is The Meniscus Located & What Does It Do?
A meniscus is a cartilaginous structure in the knee joint that provides cushioning and a shock absorbing effect, it also assists in the role of nourishing the knee joint. There are 2 menisci in each knee -medial meniscus and lateral meniscus. An injury to either of them can cause altered biomechanics in the knee joint, […]
Have you met Christina? One of the Physios from the Adelaide CBD Practice
Christina has been working at the Adelaide CBD practice for over 2 years now and is always living life to the fullest! Whether it’s playing with her dog King or cooking up a storm. As a clinician Christina has recently completed courses in the Pelvis, Cervical & Thoracic spine. Make sure that you say hi […]
Team Building Fun at The Adelaide CBD Physio practice.
On November 23rd the Adelaide CBD practice’s team, headed out together for some Physio Adelaide, team-building fun!We began our night at Lady Burra Brewhouse where we had some drinks followed by dinner and great conversations, we laughed all the way through our meals! We then made our way to the Adventure Rooms in Rundle Mall! Our […]
Welcome Olivia to the Physio Adelaide CBD practice
We’d like to welcome Olivia, our newest receptionist at the Gawler Place Physio Near Me practice! Olivia was previously at our Parkside Physio Near Me practice, before making the move to Gawler Place. Olivia previously worked at Flight Center where she gained her enthusiasm for travelling. Olivia has been to over 30 countries experiencing all […]