What Is Diabetes? Diabetes is an illness that occurs when the body can’t balance its own blood glucose levels; there are two different types of diabetes, Type 1 and Type 2. Type 1 diabetes develops when the pancreas can’t produce enough insulin because the cells that produce the insulin have been destroyed by the body’s […]
Tag: Adelaide Physio
Shockwave Therapy
At Core Physiotherapy and Pilates Studio, we offer Shockwave Therapy at all of our locations. Here is some information about Shockwave Therapy, the type of treatment that it is, and how it can be of benefit to you. How Does Shockwave Therapy Work? Shockwave therapy uses radial pressure waves which are a non-invasive treatment solution […]
Hamstring Injuries & How To Prevent Them
Hamstring injuries are one of the most common injuries experienced by those who play sports such as Aussie Rules, Rugby League, Rugby Union, and Soccer. The injury usually occurs at the point of maximal activation and at the peak length of the muscle. Previously it was thought that stretching would help prevent these types of […]
How To Combat Lower Back Pain
Are you someone who is suffering from back pain in the gym, struggling with tasks such as putting on your shoes or sitting in the car for short periods of time? You absolutely are not alone and although it may seem somewhat minor and not call for a trip to the Physio, it is not […]
Find Out More About Nandini
Nandini @ Core’s Xmas Party Nandini has been working with Core Physio for a few years now, she works at the Core Physio City East practice. Nandini has a Masters in Sports Physiotherapy and enjoys treating clients who have sporting injuries, helping their rehabilitation and return back to sport. We asked Nandini some fun questions […]
Tips For Avoiding Football Injuries
Australian rules football is a favourite sport amongst participants and those that follow the AFL in Australia. It’s a game that involves a large amount of physical contact, injuries are sustained due to players running, tackling, kicking, marking and handballing, players are constantly vying for the ball. The Different Types of AFL InjuriesPlayers often sustain […]
How To Avoid Netball Injuries
This Winter, your kids, partner, or other family members may be playing Netball, you may even be enjoying a game yourself! We’ve had a look at the types of injuries that occur from playing Netball and how they can be avoided. Netball is one of the most popular team sports in Australia, with the highest […]
Get To Know Rachel From City East
The Pilates Studio Practice Manager, Georgia, sat down with one of Core Physio City East’s Physiotherapists, Rachel. She asked her a couple of questions so that we can all get to know her a little better. Here they are! 1. What was the best concert you have attended? The best concert I have been to […]
Welcome, Andrew To The CBD Physio Team!
Andrew is the newest member of the Core Physio Gawler Place team. Andrew graduated from the Uni Of SA with a Bachelor of Physiotherapy last year and joined our team in late January. Andrew enjoys seeing a wide variety of patients, but he has a specific interest in patients with sporting injuries. When Andrew isn’t […]
How To Set Up Your Bike Correctly
Bike Set Ups Cycling is great exercise and lots of fun, it can also be a refreshing and economical way to commute. Beat the traffic by taking the scenic route through the ever increasing number of urban bike ways, and see another side of your city. Using active transport (walking, cycling) is an important way […]