Local Travel Restrictions Have Eased With travel restrictions lifted for regional South Australia, many of us have been eager to leave our homes and explore SA. It’s a big beautiful state! Spending time with family and friends, visiting our gorgeous regions or taking camping trips, whilst also giving local regional businesses some much needed support. […]
Tag: Adelaide Physio
Differentiating between leg pain & a back problem
Low back pain affects 70%-90% of people in Australia It has been estimated that low back pain affects 70% – 90% of people in Australia, during their lifetime. As there are a wide variety of reasons as to why pain in the lower back occurs. At Core Physio we prioritise education and empowering people to […]
Jasmin Is New To The Adelaide CBD Physio Practice
Meet Jasmin! We have recently added a new member to our Adelaide CBD Physio team! Her name is Jasmin and this is her first year as a graduated Physio. Jasmin has a strong interest in Women’s Health and she enjoys running our PhysioEx classes. Jasmin is a very talented person; she can speak 4 languages […]
The Morphett Vale Physio practice have an additional Hydrotherapy time
The Morphett Vale Physiotherapy practice are adding another HYDROTHERAPY time starting on February 13th! Our new individual session and group session will be run on Thursdays! Group Session: 2:00pm Individual Session: 2:30pm This new session will be run by Physio from the Morphett Vale practice Holly! The location for our hydrotherapy is the Sherriffs Road […]
How To Treat A Fractured Finger
After a fracture of one of the bones around the finger and thumb, a period of immobilisation is required usually for 4-6 weeks. What Is Immobilisation? Immobilisation can be as simple as using strapping tape to tape one finger to the next regularly for a few weeks, or as complex as requiring multiple rounds of […]
Common Injuries From The Gym / High Intensity Training Injuries & How You Can Avoid Them
People hurt themselves in many ways when they work out. The Most Common workout injuries are: Low back strain Rotator cuff injuries Wrist sprain Knee injuries Shin splint IT band issues Sprained ankle Tendinopathies Preventing injuries: Always warm up and cool down: Warming up helps to increase the heart rate gradually, before getting into a […]
How To Avoid Sustaining A Cricket Injury
With the Summer months here, for many of us our Christmas holidays are just around the corner. You may be more than likely taking part in a game of backyard or beach cricket. The last thing that you want is an injury during the festive season. Some facts about injuries in Cricket Bowlers, especially fast […]
What Is A Meniscal Tear? Where Is The Meniscus Located & What Does It Do?
A meniscus is a cartilaginous structure in the knee joint that provides cushioning and a shock absorbing effect, it also assists in the role of nourishing the knee joint. There are 2 menisci in each knee -medial meniscus and lateral meniscus. An injury to either of them can cause altered biomechanics in the knee joint, […]
Have you met Christina? One of the Physios from the Adelaide CBD Practice
Christina has been working at the Adelaide CBD practice for over 2 years now and is always living life to the fullest! Whether it’s playing with her dog King or cooking up a storm. As a clinician Christina has recently completed courses in the Pelvis, Cervical & Thoracic spine. Make sure that you say hi […]
Team Building Fun at The Adelaide CBD Physio practice.
On November 23rd the Adelaide CBD practice’s team, headed out together for some Physio Adelaide, team-building fun!We began our night at Lady Burra Brewhouse where we had some drinks followed by dinner and great conversations, we laughed all the way through our meals! We then made our way to the Adventure Rooms in Rundle Mall! Our […]