What Is The Physio Treatment & Self Management Tendonitis vs Tendinosis What Is A Tendon? A tendon is a dense and strong connective tissue that connects our muscles to our bone, it transmits force from muscles to the bone resulting in movement. The Difference Between Tendonitis & Tendinosis? Now that we have outlined what a […]
Tag: Burnside Physio
Courtney Has Joined The Team At The Burnside Physio Practice
Welcome Courtney! We’re excited to welcome Courtney to the Burnside Physio practice’s team, it’s nice to have a new face around the practice, and we’ve been enjoying Courtney’s bubbly personality. Courtney has a green thumb and enjoys spending her spare time in her garden and veggie patches. She has been researching and studying permaculture principles […]
Keeping Active In Winter
Jump Out Of Bed Winter….. Below freezing overnight temperatures, dark foggy mornings and drizzly grey days. The temptation to roll over and turn off that alarm in the morning rather than putting on your workout gear is tough. But with some simple preparation and education we can help make it considerably easier, then come the […]
Reducing Injury Risk When Returning To The Gym
Come June the 1st, there will be a rush back to the gym to burn off those isolation snacks. With the cold and wet weather setting in, plenty of people will be welcoming the opportunity to exercise indoors again. Regaining your previous levels of fitness (both strength and endurance) will take time and consistency. Here […]
The use of anti-inflammatories post soft tissue injury
Recent research has shown that taking anti inflammatory medication inhibits the body’s natural ability to heal itself. Slowing down the group of cells that move into the injured area to repair and restore the damaged cells. Inhibiting and prolonging the overall recovery process. The use of anti-inflammatories post soft tissue injury Soft tissue injuries are […]
We’d like to welcome Bree to the Burnside Physio practice’s family!
Bree started working at the Burnside Physio practice on the 7th of January this year, she’s originally from Broken Hill and loves city life! Her passion is the great outdoors, you’ll find Bree hiking or spending time at the beach with friends. Bree’s Physio areas of special interest areas are sports and general injuries. To […]
The Burnside Physio practice is taking part in Quench!
The Burnside Physio practice has teamed up with Just Bache, Red Cross, Goodlife Health Clubs and the Burnside Council to raise money for bushfire victims. We’re selling tickets and helping to run ‘Quench Australia’ a fundraising event. All money raised on the night is going to be donated to the Red Cross, providing some relief […]
Happy New Year from the Burnside Physio practice!
Benefit Limits Reset on January 1st! 2020 is well and truly upon us! Did you know that most Health funds reset on the 1st of January 2020? Make the most of your cover this year by getting in early to see a Physio near you! Remember at our Burnside Physio practice, we offer services that […]
Did you know that the Burnside Physio practice has a qualified Paediatric Physiotherapist?
Our lovely Burnside Physiotherapist Adrienne has her certificate 1 in Paediatric Physiotherapy care and has a strong passion for working with children. Paediatric Physiotherapy at our Burnside practice is very helpful for any children that suffer from conditions such as: Developmental Delay Musculoskeletal Conditions Physical & Developmental Disabilities Cerebral Palsy Autism Spectrum Disorder Orthopedic Issues […]
PEACE & LOVE: A new approach for treating acute soft tissue injuries
At the Burnside Physio practice, many of us have been using the RICE, PRICE or POLICE approach for the management of acute soft tissue injuries. Taking into account recent research developments, two Canadian Physiotherapists, have proposed a new approach to the way we manage these injuries, including a guide to rehab after the first 3 […]