About Diet Many people ask whether there is a special diet for arthritis. Continuing research has failed to find any convincing evidence that eating, or avoiding, certain foods will cure or relieve arthritis. A balanced diet, including adequate supplies of all nutrients, promotes overall health and a sense of well-being. Restricting intake of fats, salt […]
Tag: physio and corona virus
Ankylosing Spondylitis
Ankylosing Spondylitis (AS) is a form of arthritis which affects the spine and may cause severe backache and stiffness. Ankylosing, in fact, means stiff or rigid, and Spondylitis is spinal inflammation. AS can affect other joints, for example, knees and hips. Early diagnosis is important in every form of arthritis so that proper treatment can […]
Flexice
Flexice gel packs are an excellent cheap alternative to buying an ice pack as well as a wheat bag as they can be used both hot and cold. When frozen, Flexice is extremely efficient as the gel transforms into a cooled, soft white paste which can be moulded to fit any area that requires […]
Light Weight Conditioning
Light resisted exercise can be a great addition to any fitness and health program. Everyone can undertake a light weights program and get some benefit. The benefits include: increase muscle strength and balance decrease fat levels and promote body tone improve bone density improve ability in day to day functional activities Getting started Getting […]
Prescribed Medical Certificates by Physiotherapists
Did you know that physiotherapists are primary care practitioners? This means that you are able to make an initial consultation with a physiotherapist without the need for a Doctor’s referral. If you have a musculoskeletal condition such as lower back or neck pain, a torn muscle following a footy game or that constant nagging […]
Text Neck
With the increase in use and advancement of mobile technology (including smart phones, tablets and laptop computers) people of all ages are starting to report more and more the increase in symptoms such as headaches, neck pain, arm pain and shoulder blade pain. Does this sound like you? If so, then you may need […]
Walking for Fitness
Experts agree that walking is one of the best ways to get fit, manage stress, stay trim and get healthy. Benefiting from walking takes just a gentle stroll each day. Research has showed that aerobic fitness can be improved by regularly raising your heart rate to a good working level for a period between […]
Safe use of a Laptop
Caring for your spine while using a laptop computer is complicated due to the nature of the laptop design. In normal seated conditions you would set up your ergonomics starting with your chair back rest position to make sure your shoulders are directly over your hips with support in your lower back. You then […]
Safe Tips for Holiday Travelling
Car seats are designed to give you the best driving experience but that often doesn’t mean they are healthy for your back. Long trips can particularly be a cause of back pain and significant disability. Following some simple steps can make sure your back stays healthy while you drive. Keep an erect posture with […]
Plantar Fasciitis
The plantar fascia is the thick connective tissue which supports the arch on the bottom of the foot and it runs from the heel bone to the head of the metatarsals. Plantar Fasciitis is a common source of heel pain and is often associated with impact and running sport. It is often diagnosed on […]