Are you someone who prefers to self release your tight and sore muscles before hitting the gym, playing sport or just at the end of a long day? Have you tried all of the available options in the market, but they are either too harsh on your body, or just don’t seem to do anything […]
Tag: physiotherapy near me
Staying Injury Free At The Gym
There is nothing worse than having your enthusiasm towards working out at the gym and your gym routine affected by an injury. People hurt themselves in many different ways when they work out. The Most Common workout injuries are: Low back strain Rotator cuff injuries Wrist sprain Knee injuries Shin splint IT band issues Sprained […]
What Is A Meniscal Tear? Where Is The Meniscus Located & What Does It Do?
A meniscus is a cartilaginous structure in the knee joint that provides cushioning and a shock absorbing effect, it also assists in the role of nourishing the knee joint. There are 2 menisci in each knee -medial meniscus and lateral meniscus. An injury to either of them can cause altered biomechanics in the knee joint, […]
How To Set Up Your Laptop For Great Posture
As desk-based jobs are becoming more common and trends such as ‘hot-desking’ continue to grow it often means that people are using their laptops rather than a desktop computer. While laptops provide mobility and allow us to work on the go, it often times means sacrificing good posture and ergonomics, which long term can lead […]
Christies Beach Practice Annual Christmas Party
On Thursday 5th December, our Christies Beach Physio practice held its annual Client Christmas Party. We were wowed with all of our Christies Beach Physios drawing skills (or lack there of), in several games played on this night of laughter and fun. All of the staff at our Physiotherapy Christies Beach practice had a fab […]
Morphett Vale Physiotherapy’s Christmas & New Year Practice Opening Times!
It’s that time of year again, the silly season has arrived! Below are our Morphett Vale Physiotherapy practice hours. We wanted to make sure that you know when the Physio Morphett Vale practice is open over the Christmas break, and you don’t miss out on what may be a well needed Physio Adelaide treatment, or […]
Did you know that the Burnside Physio practice has a qualified Paediatric Physiotherapist?
Our lovely Burnside Physiotherapist Adrienne has her certificate 1 in Paediatric Physiotherapy care and has a strong passion for working with children. Paediatric Physiotherapy at our Burnside practice is very helpful for any children that suffer from conditions such as: Developmental Delay Musculoskeletal Conditions Physical & Developmental Disabilities Cerebral Palsy Autism Spectrum Disorder Orthopedic Issues […]
Change in Staff & PhysioEx Times at the Melrose Park Physio Adelaide Practice.
Sadly we’re saying goodbye to our Physio Kay, just before Christmas so that she can return to her home in America. Kay’s last day is Monday the 23rd of December, so if you need to make a booking with her, press that button that’s below. With Kay leaving the Physio’s, taking the Physio Ex classes […]
City East Physio Practice, Christmas Opening Hours!
The Christmas period has hit and at our City East Physio practice, we couldn’t be more excited to spend this time with you all, as well as having a few days off to spend with our families. Below are our opening hours at your City East, Physio during the festive season. Monday 23rd Dec: 9.00am […]
What Is Tennis Elbow?
Tennis elbow is a term that’s used to describe pain on the outside of the elbow, typically this gets worse with gripping and lifting activities. Despite its name, this injury is not only seen in tennis players, but also people whose jobs involve the repetitive use of the forearm like electricians, carpenters and those that […]