Core Physiotherapy and Pilates Studio City East, wishes Josh Waldhuter all the best for his upcoming international Cricket Matches. Josh is representing Australia in the Intellectual Impairment Cricket Team. Josh was kind enough to answer a few questions that we asked. How Did You Get Into Playing Cricket? I initially got into playing cricket in […]
Category: Adelaide CBD East
Have You Heard About PhysioEx?
We have added extra PhysioEx classes to our weekly schedule including more morning, lunch and evening times. This means that you will have more options to visit the practice to complete your PhysioEx Program. First Time Hearing About PhysioEx…..? PhysioEx is a unique method of exercise developed by Core Physiotherapy and Pilates Studio and by […]
Thinking of starting PhysioEx or know someone who can benefit from it?
PhysioEx is a unique method of exercise developed by Core Physiotherapy and Pilates Studio and by Physiotherapists as a body conditioning program for injury prevention and rehabilitation. PhysioEx uses Pilates inspired exercises combined with strength and conditioning training to aid in the management of injuries. PhysioEx is suitable for a wide range of people and […]
Injury Prevention Exercises For Runners
Running is a fun and convenient way to exercise, it can help to keep you fit and in shape, it also requires very little equipment. All that you need is a good pair of running shoes that suit your running requirements and you’re all ready to go. Running injuries can be frustrating, preventing you from […]
The 5 Most Common AFL Injuries
When reading this list it’s important to keep in mind that we do not have good data available for the amateur or semi-professional sporting populations. However, we have excellent data available for the AFL in the form of an exhaustive 19-page injury report that is published for the previous year in June. While the injuries […]
The Temporo-Mandibular Joint Course
Nicola Glen from the City East practice has recently completed a Temporo-Mandibular Joint course. This course focuses on jaw assessment and treating possible dysfunctions surrounding the area. The Temporo-Mandibular joint is a hinge joint including bone, joint capsule, disc, ligaments, and muscle. Completing this course has increased the understanding of the anatomy of the jaw […]
Harry Has Joined The City East Practice!
Core Physiotherapy and Pilates Studio City East welcomes our newest Physiotherapist Harry Collett!! Harry has recently joined us and brings with him many years of Physiotherapy experience. And just like the rest of our Physiotherapists, he loves his sports!! He enjoys seeing a wide variety of different clients with different symptoms, from back pain to […]