PhysioEx is a unique method of exercise developed by Core Physio & Pilates and by Physiotherapists as a body conditioning program for injury prevention and rehabilitation.
PhysioEx uses Pilates inspired exercises combined with strength and conditioning training to aid in the management of injuries.
PhysioEx is suitable for a wide range of people and conditions. Some benefits of PhysioEx include injury prevention and rehabilitation, core muscle strengthening, posture and body awareness and enhanced flexibility and motion.
Before starting a PhysioEx program one of our Physiotherapists will discuss your goals, asses your posture, undertake a history of previous and current injuries, asses mobility, flexibility and muscle control. This allows the Physio to tailor a program suited to your individual goals and needs.
After your assessment, your Physiotherapist will establish a specific program based on your condition. These sessions focus on teaching principles of breathing, posture and more.
The exercises classes are conducted with a maximum of 5 patients in a group under the supervision of a PhysioEx trained Physio. The Physio will ensure correct technique and regular progression during the classes.
Call our friendly reception staff on 8223 6372 or ‘click here’ to book online to make your appointment to start PhysioEx!
This blog was written by Practice Manager Kimberley Royals.
