PhysioEx is a unique method of exercise developed by Core Physiotherapy and Pilates Studio and by Physiotherapists as a body conditioning program for injury prevention and rehabilitation.
PhysioEx uses Pilates inspired exercises combined with strength and conditioning training to aid in the management of injuries.
PhysioEx is suitable for a wide range of people and conditions. Some benefits of PhysioEx include injury prevention and rehabilitation, core muscle strengthening, posture and body awareness and enhanced flexibility and motion.
Before starting a PhysioEx program one of our Physiotherapists will discuss your goals, asses your posture, undertake a history of previous and current injuries, asses mobility, flexibility and muscle control. This allows the Physio to tailor a program suited to your individual goals and needs.
After your assessment, your Physiotherapist will establish a specific program based on your condition. These sessions focus on teaching principles of breathing, posture and more.
The exercises classes are conducted with a maximum of 5 patients in a group under the supervision of a PhysioEx trained Physio. The Physio will ensure correct technique and regular progression during the classes. We believe you will fall in love with PhysioEx classes so we are offering 50% OFF all PhysioEx initial consultations* with a Physio, just mention this article to receive it!
Call our friendly reception staff on 8223 6372 or ‘click here’ to book online to make your appointment to start PhysioEx!