physio-pilates

We have added extra PhysioEx classes to our weekly schedule including more morning, lunch and evening times.


This means that you will have more options to visit the practice to complete your PhysioEx Program.


First Time Hearing About PhysioEx…..?

PhysioEx is a unique method of exercise developed by Core Physio & Pilates and by Physiotherapists, as a body conditioning program for injury prevention and rehabilitation.

PhysioEx uses Pilates-inspired exercises combined with strength and conditioning training to aid in the management of injuries.


The Benefits Of PhysioEx

PhysioEx is suitable for a wide range of people and conditions.

The benefits of PhysioEx include injury prevention and rehabilitation, core muscle strengthening, posture, and body awareness. As well as enhanced flexibility and motion.

Before starting a PhysioEx program one of our Physiotherapists will discuss your goals, assess your posture and undertake a history of previous and current injuries. As well as assessing mobility, flexibility and muscle control.

This allows your Physiotherapist to tailor a program suited to your individual goals and needs.

After your assessment, our Physiotherapist will establish a specific program based on your condition.

These sessions focus on the teaching principles of breathing, posture and more.

The exercises classes are conducted with a maximum of 5 patients in a group under the supervision of Physiotherapists, who will ensure the correct techniques and regular progression during the classes.

We believe you’ll fall in love with PhysioEx classes so we’re offering 50% OFF all PhysioEx initial consultations with our Physiotherapists just mention this article to receive it*!

This article was written by practice manager Kimberley Royals.

*50% off your 1st PhysioEX consultation is valid for your first appointment only (IE – VALID FOR 1ST PHYSIOEX CONSULTATION ONLY) at Core Physio & Pilates City East. Client must quote ‘PhysioEX or blog’ to receive 50% off their 1st PhysioEx consultation. Some practitioners may be excluded from this offer & it isn’t valid for new patient bookings on the health engines APP or home visits. For Health Partners clients, due to claiming we are only able to offer no gap instead of 50% off 1st PhysioEx Consultation. Does not apply to 3rd party paying customers, WorkCover, CTP, Compulsory 3rd party, EPC, DVA & NDIS.

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