We are all individual and unique, and the same can be said for the way we run. This can be as a result of genetic factors, footwear, available surfaces to run on (grass, concrete, treadmill) and current or previous injuries. When we run, these factors can predispose both good and poor running patterns, possibly resulting […]
Category: Burnside
Luke From The Burnside Physio Practice
Luke From The Burnside Physio Practice Luke is the newest member of the Physio Burnside team. Luke graduated with a Masters of Physiotherapy (Graduate Entry) from the University of South Australia last year and joined our Burnside Physio team in early February. Luke enjoys seeing a wide variety of patients, but he has a specific […]
How To Combat Lower Back Pain
Are you someone who is suffering from back pain in the gym, struggling with tasks such as putting on your shoes or sitting in the car for short periods of time? You absolutely are not alone and although it may seem somewhat minor and not call for a trip to the Physio, it is not […]
Ben Freeman from the Burnside Physio Practice
Ben Receiving the Physio of the Year Award in 2019 Ben Freeman is the Senior Physio at the Burnside Physio practice and has been a valued member of the team for over ten years. He has a Bachelor of Science with Honours from Sheffield Hallam University. Ben has completed additional training that includes Trigger Point […]
What Is A Physiotherpist & What Should You Expect?
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment options. Most people tend to think Physiotherapists only work with athletes and muscular-related injuries, and although this is true, Physiotherapists offer a much wider variety of services for those of varying physical abilities. Physiotherapists not […]
Courtney Has Joined The Team At The Burnside Physio Practice
Welcome Courtney! We’re excited to welcome Courtney to the Burnside Physio practice’s team, it’s nice to have a new face around the practice, and we’ve been enjoying Courtney’s bubbly personality. Courtney has a green thumb and enjoys spending her spare time in her garden and veggie patches. She has been researching and studying permaculture principles […]
Keeping Active In Winter
Jump Out Of Bed Winter….. Below freezing overnight temperatures, dark foggy mornings and drizzly grey days. The temptation to roll over and turn off that alarm in the morning rather than putting on your workout gear is tough. But with some simple preparation and education we can help make it considerably easier, then come the […]
Reducing Injury Risk When Returning To The Gym
Come June the 1st, there will be a rush back to the gym to burn off those isolation snacks. With the cold and wet weather setting in, plenty of people will be welcoming the opportunity to exercise indoors again. Regaining your previous levels of fitness (both strength and endurance) will take time and consistency. Here […]
We Now Do TeleHealth Appointments
Do You Know About TeleHealth? Did You Know That We Now Do TeleHealth Appointments? Our Physios take your health & fitness seriously and want to make sure that we’re there for you without even leaving your house! With everything going on we understand that you may feel more comfortable with self-isolation which includes not going […]
The use of anti-inflammatories post soft tissue injury
Recent research has shown that taking anti inflammatory medication inhibits the body’s natural ability to heal itself. Slowing down the group of cells that move into the injured area to repair and restore the damaged cells. Inhibiting and prolonging the overall recovery process. The use of anti-inflammatories post soft tissue injury Soft tissue injuries are […]