Thanks for visiting from Cheffy Chelby’s, our team’s favourite spot to grab a coffee! As a thank you for visiting, we’re offering you $20 OFF* your first appointment with select Physiotherapists at Core Physio Christies Beach! Simply mention ‘Cheffy Chelby’s’ while booking or in our online booking system. Press the button below to book online […]
Category: Lifestyle & Health
Cheffy Chelby’s | Core Physio Morphett Vale
Thanks for visiting from Cheffy Chelby’s, our team’s favourite spot to grab a coffee! As a thank you for visiting, we’re offering you $20 OFF* your first appointment with select Physiotherapists at Core Physio Morphett Vale! Simply mention ‘Cheffy Chelby’s’ while booking or in our online booking system. Press the button below to book online […]
Please Say Please | Core Physio Adelaide CBD
Thanks for visiting from Please Say Please, our staff’s favourite spot to grab a coffee! Core Physiotherapy & Pilates Studio Adelaide CBD is located just around the corner, on Level 3, 55 Gawler Place. We’re open Monday to Friday and our Physios are here to keep you feeling your best during the busy work week. As […]
Does Exercise Improve Osteoporosis?
Osteoporosis occurs when there is a loss of balance in new bone formation and a loss of bone. The difference in these two normal processes creates a change in the bone structure which causes a weakening of the integrity of the bone and can lead to fractures on fall/impact. The Two Types Of Osteoporosis There […]
BackPack Posture For Children!
We’ve had a lot of parents bring their children into the practices that are suffering from back and neck pain. The main causes of back and neck pain, are school backpacks, and the child’s posture when they are using their backpack. Here are some things that will help to improve your child’s backpack posture. Check […]
Men have a pelvic floor too!
The Pelvic Floor The Pelvic Floor like any other muscle in our body exists both in Females and Males. Unless something goes wrong ‘down there’ the pelvic floor muscles is not something that we think of. For the Men out there, here are a few reasons why you may want to start thinking about your […]
Why Men’s Health Is Important
During 2019, Men’s Health Week in Australia is from the 10th to the 16th of June, this year’s theme is ‘Keeping Boys & Men Healthy’. The aim of Men’s Health Week is to bring awareness to the lifestyle choices that men and boys make that affects their physical and mental health. Research has shown that […]
Are You Getting Enough Exercise?
Physical activity is important for maintaining a healthy lifestyle and can be a key component for preventing injury or to remain pain free during normal active daily living tasks. However, approximately 75% of the Australian population are not getting sufficient amounts of physical activity to maintain health or more importantly prevent injury. Exercise as a […]
Be Prepared For The Ski Slopes & Avoid Injuries While Snowboarding Part 2
Part 1 of ‘Be Prepared For The Ski Slopes & Avoid Injuries’, covered what you need to do to avoid an injury whilst your snow skiing. If snowboarding is your passion, we have some hints that will help you to avoid injuries whilst you’re tearing up the slopes. How your gear can prevent ski injuries […]
What is the difference between soreness and pain?
Have you ever noticed that you’ve come home from the gym feeling a little sorer than you normally do? Here are some signs that your pain may be something more serious. Pain that lingers for more than 72 hours If you’ve done your regular workout and are feeling sorer than you normally would 72 hours […]