Lifestyle & Health Archives | Core Physio & Pilates

Why Learning a Good Hip Hinge Matters (More Than You Think)

One of the most important movements you perform every day is something called a hip hinge, even if you’ve never […]

Core Physio / January 12, 2026

Cycling is a fantastic way to stay fit, build endurance, and enjoy the outdoors. But if your bike isn’t set

Core Physio / December 2, 2025

Last weekend, our team from Core Physio Marion had the absolute privilege of being part of something truly special: the

Core Physio / August 17, 2023

Thanks for visiting from Cheffy Chelby’s, our team’s favourite spot to grab a coffee! As a thank you for visiting,

Core Physio / August 10, 2023

Thanks for visiting from Cheffy Chelby’s, our team’s favourite spot to grab a coffee! As a thank you for visiting,

Core Physio / October 4, 2019

Osteoporosis occurs when there is a loss of balance in new bone formation and a loss of bone. The difference

We’ve had a lot of parents bring their children into the practices that are suffering from back and neck pain.

The Pelvic Floor The Pelvic Floor like any other muscle in our body exists both in Females and Males. Unless

During 2019, Men’s Health Week in Australia is from the 10th to the 16th of June, this year’s theme is

Physical activity is important for maintaining a healthy lifestyle and can be a key component for preventing injury or to

Part 1 of ‘Be Prepared For The Ski Slopes & Avoid Injuries’, covered what you need to do to avoid

Have you ever noticed that you’ve come home from the gym feeling a little sorer than you normally do? Here