Lifestyle & Health Archives | Core Physio & Pilates

Road Bike Set-Up: Simple Tips to Stay Comfortable and Pain-Free

Core Physio / January 12, 2026

Cycling is a fantastic way to stay fit, build endurance, and enjoy the outdoors. But if your bike isn’t set […]

Core Physio / December 2, 2025

Last weekend, our team from Core Physio Marion had the absolute privilege of being part of something truly special: the

David Ayres / August 17, 2023

Thanks for visiting from Cheffy Chelby’s, our team’s favourite spot to grab a coffee! As a thank you for visiting,

David Ayres / August 10, 2023

Thanks for visiting from Cheffy Chelby’s, our team’s favourite spot to grab a coffee! As a thank you for visiting,

David Ayres / October 4, 2019

Osteoporosis occurs when there is a loss of balance in new bone formation and a loss of bone. The difference

We’ve had a lot of parents bring their children into the practices that are suffering from back and neck pain.

The Pelvic Floor The Pelvic Floor like any other muscle in our body exists both in Females and Males. Unless

During 2019, Men’s Health Week in Australia is from the 10th to the 16th of June, this year’s theme is

Physical activity is important for maintaining a healthy lifestyle and can be a key component for preventing injury or to

Part 1 of ‘Be Prepared For The Ski Slopes & Avoid Injuries’, covered what you need to do to avoid

Have you ever noticed that you’ve come home from the gym feeling a little sorer than you normally do? Here

David Ayres / April 17, 2019

How to prevent skiing injuries If you’re planning on taking advantage of the ski slopes this winter, there are some