Have you ever noticed that you’ve come home from the gym feeling a little sorer than you normally do? Here are some signs that your pain may be something more serious. Pain that lingers for more than 72 hours If you’ve done your regular workout and are feeling sorer than you normally would 72 hours […]
Category: Lifestyle & Health
Being Prepared For The Ski Slopes Prevents Injuries
How to prevent skiing injuries If you’re planning on taking advantage of the ski slopes this winter, there are some things that will help you to avoid an injury. For most of us who only ski one or two weeks of the year a big week of skiing can be hard on your body and […]
Exercises To Do Whilst Gardening
There is nothing more therapeutic or rewarding than looking after and taking care of your garden. In this vlog Nick gives you some tips and exercises that you can do, that will help you to take care not just of your garden, but also your body whilst you’re gardening. The main thing that Nick looks […]
Common Hiking Injuries & How to Prevent Them
We all know that there is nothing healthier and more therapeutic than going for a walk or a hike, and there are hundreds of places that you can go hiking here in South Australia. You may be a seasoned hiker or someone that enjoys hiking on the weekends every now and then. Injury and discomfort […]
Proper Sitting Posture At Your Workstation
Maintaining A Proper Posture At Work For those of you that sit at a workstation for long periods of time, this is a good blog to read. It’s important that you maintain the proper posture at all times to prevent unnecessary aches and pains in your: Neck Shoulders Back Here are 6 quick tips on […]
Physio Tips For Surviving Events
3 Physio Tips For Surviving Events March is a fun month in Adelaide, with lots of artists, shows, and events happening around town. Whilst it’s lots of fun, going to events can also be long and tiring. Here are some Physio tips that will help you to enjoy all of the events and festivities during […]
Prevent Gardening Injuries: Top Tips To Avoid An Injury
Prevent Gardening Injuries For many of us looking after our garden is an important part of our weekly routine. It’s also considered to be therapeutic, beneficial for our mental health and a great form of stress relief. Gardening is beneficial to your overall health, as well as improving your strength and fitness levels. Ways to […]
Your Physio & New Years Resolutions
The New Year has begun and most of us have New Year’s resolutions that we’d like to kick off the year with. For many of us that includes a new health and fitness regime. To avoid any setbacks to your health and fitness program, it’s important to make sure that you are free from any […]
Last minute tips for getting into shape this Summer
Tips For Summer With the change of season and the warmer weather approaching, the thought of getting into your swimmers and hitting the waves may be a little daunting. We have some last minute tips to help you get into shape this summer, so that you can make the most of the warmer weather. Hit […]
Exercises to do on a Plane
To take a break from the winter weather, you may be heading north or overseas with your family. To help you and your family prevent aches and pains in your neck, back and legs whilst you are on your flight; we have 6 simple exercises that can be done on the plane. 1) Start with […]