From early July through to August this year, voting took place in our practices for our annual Core Physio Awards. Giving our clients and staff the opportunity to vote for a variety of different awards in many categories. Once again, there was a lot of buzz about the awards night, the last three months saw […]
Tag: physio and corona virus
Differentiating between leg pain & a back problem
Low back pain affects 70%-90% of people in Australia It has been estimated that low back pain affects 70% – 90% of people in Australia, during their lifetime. As there are a wide variety of reasons as to why pain in the lower back occurs. At Core Physio we prioritise education and empowering people to […]
Maternity Leave @ The Melrose Park Physio Practice
Kim Is Going On Maternity Leave! The Melrose Park Physio practice will be welcoming a small bundle of joy within the next two months. With Kim’s (Practice Manager’s) maternity leave fast approaching, Monique has graciously agreed to take over Kim’s role whilst she is away caring for her newborn. Monique is currently the Practice Manager […]
Easter Fun @ The Melrose Park Physio Practice
The staff at the Melrose Park Physio practice enjoyed Easter this year, they took time out of their busy days to go on an Easter egg hunt around the practice. If you were one of the lucky clients who came into the practice afterwards, you would have noticed the staff bouncing off of the walls […]
We’re Still Open & Here For You!
We’re Still Open! It has been a challenging month for the Core Physio family. Quite a few changes have occurred in our practices, from the way that we provide care to our current clients, to new services that make sure that both new and existing clients can still access Physio & PhysioEx care and stay […]
Preventing ankle injuries – An exercise approach
If you are participating in a high intensity activity such as soccer, netball, basketball, running or hiking chances are you’ve had an ankle injury in the past. The most common ankle injury is the inversion injury where your foot rolls inwards and the ligaments on the outside of the ankle are damaged. If you […]
5 tips on choosing athletic shoes for kids
Choosing the right pair of sports shoes for your kids feet can have a significant impact on not just on your child’s comfort and performance but can potentially reduce their risk of developing injury. When making a choice about what the right sports shoe is for your child there are many factors to consider. […]
Slow release rub
Roseneath Organics Slow Release Rub is a natural anti-inflammatory and pain relief rub made right here in South Australia. The rub contains natural anti-inflammatory ingredients which may assist in the healing of sprains, bruises, and contusions. The ingredients in the rub encourage local circulation to injury sites which in turn can result in faster […]
Top 5 running injuries
Common Running Injuries to Watch For – Here’s the top 5 Plantar Fasciitis: Refers to inflammation to the ligaments and muscles at the bottom of the foot. It is often described as a sharp, tight and painful sensation at the base of the heel. Pain is usually at worst in the morning and it […]
The McKenzie method at Core Physiotherapy
At Core Physiotherapy, The McKenzie Method is one of our main pillars of treatment when we manage spinal complaints. The McKenzie System offers a complete system of assessment and management of spinal complaints that was developed in New Zealand in the 1970’s and is now one of the most researched forms of Physiotherapy for […]