What Is The Mulligan Concept And How Can It Help Me? “Mobilisation with Movement” manual therapy techniques were discovered and developed by Brian Mulligan F.N.Z.S.P. (Hon), Dip. M.T., Wellington, New Zealand. This simple yet effective manual approach addresses musculoskeletal disorders with pain free manual joint “repositioning” techniques for the restoration of function and the abolition […]
Category: Morphett Vale
It’s That Time Of Year Again… The Silly Season Has Arrived!
You’re invited to Core Physio & Pilates Morphett Vale practices annual Christmas Party! When: Friday 6th of December: 5.30pm-7pm Where: Core Physio Morphett Vale Drinks and Nibbles will be provided! There’ll be a door prize and game on the night! Wear you favourite Christmas outfit or come as yourself! We can’t wait to see you there! […]
Andy Is Back From The US!
Andy is now back from his 4 week trip to the USA! He visited all over the country, his favourite spot was the Grand Canyon helicopter ride. You can book in with Andy via the button below and ask him all his travel tips! This blog was written by Practice Manager, Monique Stains. Click here
Happy 10 Years Sharon & Thank-You!
Sharon started working at Core Physiotherapy & Pilates Studio in 2009, she began her journey at the Aberfoyle Park practice where she worked for almost 7 years. Sharon not only did reception work but also office management. After 7 years she started her journey at the Morphett Vale practice where she has spent the last […]
What You Need To Know About Dry Needling
The concept of injecting a muscle trigger point with a needle has been around since the early 1940’s. Although the needles used in dry needling Physio treatments are the same as the ones that are used in acupuncture, they are based on different principles and treatment approaches. This blog aims to answer some of the […]
Dry Needling Certification Course
Recently 2 of our Physios Molly and Priyanka completed their Dry Needling certification course!There are many effects of Dry Needling such as improving pain control, reducing muscle tension and tightness. It alters the effects of muscles on the surrounding joints and tissues and can improve the function and results of rehabilitation. There are a lot […]
The Stages of ACL Rehabilitation
Our blog titled What Is An ACL Injury outlines what an ACL injury looks like and how it’s sustained, in this blog we take a look at the different stages of ACL rehabilitation and what’s involved. Following surgery for a damaged ACL, individuals are required to undergo a long and intensive rehabilitation protocol to ensure […]
The Core Physio VIP program!
Have you heard about our Core Physio VIP program? Our VIP program offers 10% discount to our loyal clients that have run out of their health fund for the year. This means that you’re still able to attend the practice for your visits, but you’ll also receive 10% discount when your health fund runs out. […]
What Foam Rolling Does To Your Body
Before we can understand what impact foam rolling has on the body it is important to firstly understand the body itself. Most people know what muscles are and what their function is, but if you don’t then here is a quick breakdown. Muscles are soft tissues found throughout the body that have a wide range […]
What Is An ACL Injury?
An ACL injury is one of the most common knee injuries experienced during sport or activity. It involves damage to the anterior cruciate ligament (ACL), one of the key ligaments that stabilise the knee during motion. The ACL connects the femur in the upper leg to the tibia in the lower leg and is closely […]