Andy Is Back From The US!
Andy is now back from his 4 week trip to the USA! He visited all over the country, his favourite […]
Morphett Vale
Happy 10 Years Sharon & Thank-You!
Sharon started working at Core Physio & Pilates in 2009, she began her journey at the Aberfoyle Park practice where
What You Need To Know About Dry Needling
The concept of injecting a muscle trigger point with a needle has been around since the early 1940’s. Although the
The Stages of ACL Rehabilitation
Our blog titled What Is An ACL Injury outlines what an ACL injury looks like and how it’s sustained, in
What Foam Rolling Does To Your Body
Before we can understand what impact foam rolling has on the body it is important to firstly understand the body
What Is An ACL Injury?
An ACL injury is one of the most common knee injuries experienced during sport or activity. It involves damage to
How The Spiky Massage Ball Can Be Used
Spiky Massage Balls are a handy and useful self-massage tool. They can be used on different areas of your body.
A Day In The Life At Core Physio Morphett Vale
Core Physio & Pilates Morphett Vale is a busy practice. Here is an insight into what it takes to run