Rocktape is a premium brand of kinesiology tape. It has been created to treat a raft of injuries such as: lower back tennis elbow shin splints knee problems Lymphoedema chronic swelling pain management The tape has been designed to increase the flow of fluid to an injured area of the body whilst also draining out […]
Rocktape for treatment of shoulder issues (Here is a recent interesting client story that we would like to share.) Geoff* is a 54 year old electrician that works 55-60 hours a week, he lives with his wife and 2 children. He recently came into our Morphett Vale practice seeking help for pain that he was […]
Do you have some sore spots across your back, neck or glutes that need working on? We have something that may help you! The Spikey massage ball is one of the most popular items that’s available in our practices. It can be used to self massage and self treat soft tissue injuries. In this video […]
In this vlog Nick takes you through how the arthritis glove works. The arthritis glove is a popular winter item made from dark grey cotton elastane, that provides relief from compression and swelling whilst also providing warmth to the wearer.
Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The Spikey Massage Ball might be just the thing for you! It is used to perform self massage exercises and muscle release techniques, stimulating the effect of a sports massage. The spikes knead deeply into your […]
The NeckRest has been designed by an expert Australian Olympic Physiotherapist to help you with the relief of neck pain and headaches. The NeckRest can be used to treat neck pain & neck related headaches easily, whenever you need to at any location. To ensure maximum pain relief the NeckRest was designed using technology that […]
Shin splints is a common condition of the lower leg. It can develop due to overuse of muscles at the front of the shin and the inside and outside edge of the shin bone. In this vlog Nick shows you some stretches that can be done at home that will help to relieve this condition.
This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an exercise that we use for all sorts of problems in the neck and is the first point of call that we give clients if they are dealing with a new issue. If you would like […]
At Core Physiotherapy and Pilates Studio, our heat pack of choice is the “Flex-Heat Lupin Hot Pack”. We love it so much because the pack is filled with Lupin which is a grain that is encapsulated in a pod, this means that there is less dust and reduced moisture collects in the pack. Lupin has […]
Sitting is regarded as being the new smoking. To help you with your posture & office ergonomics we have created this video blog that outlines exactly how to set up your work station. This will help to improve your posture relieving back & neck pain.