Welcome Kayla Welcome to our newest Physiotherapist at the Parkside Physio practice, Kayla! She graduated from the University of South Australia in Physiotherapy. Kayla first became interested in Physiotherapy about 10 years ago when she helped her mother recover from a stroke and participated in her rehabilitation process. As she helped her mother she realised […]
Category: Parkside
Nandini has been helping out at the City East Physio practice
You may have noticed that lately it’s been a little harder to book appointment times with Nandini. This is because she has been helping out at our sister City East Physio practice. Nandini will be working at the City East Physio practice on Tuesdays and Fridays. They are preferred providers with BUPA, NIB, HCF and […]
Lacrosse Balls are now at the Parkside Physio practice
Are you someone who prefers to self release your tight and sore muscles before hitting the gym, playing sport or just at the end of a long day? Have you tried all of the available options in the market, but they are either too harsh on your body, or just don’t seem to do anything […]
How To Avoid Sustaining A Cricket Injury
Throughout the Summer months you may be more than likely taking part in a game of backyard or beach cricket. The last thing that you want is an injury after a game of beach or backyard cricket. Some Facts About Injuries In CricketBowlers, especially fast bowlers, are much more prone to injuries than batsmen. Whilst […]
Parkside Physiotherapy Adelaide Christmas Opening Hours!
The silly season has arrived! At the Parkside Physiotherapy practice, we couldn’t be more excited to spend this time with you all; as well as having a few days off to spend with our families. Below are our Parkside practice opening hours during the festive season. Monday 23rd Dec: 9.00am – 6.30pm Tuesday 24th Dec: […]
Core Physiotherapy & Pilates Studio Parkside Welcomes Back Nandini!
Nandini took the month of October off from work to go back to her home in India. There she spent time with her parents, brother and sister, her family is extremely close, and this was the first time in 3 years that they were all together! During her visit home Nandini attended a close school […]
Have You Run Out Of Health Cover?
Have you run out of health cover? We can offer you our VIP program to help eliminate the stress of finding extra cash for your appointments! Our VIP program offers a 10% discount to our loyal clients that have run out of their health fund for the year. This means that you’re still able to […]
How Do You Know If Your PhysioEx Program Is Working?
When you start your PhysioEx program, we spend time with you identifying your goals. These form an important aspect that we use to assess to see if your exercise program is working for you. Your Goals Can Be Both Subjective & Objective Subjective goals are things like your pain reducing from an 8/10 to a […]
Nandini Completed Her PhysioEx Training
Congratulations to Nandini on completing her PhysioEx training!! This means you’ll start seeing Nandini running PhysioEx Classes in the practice! What Is PhysioEx? PhysioEx is a unique method of exercise developed by Core Physiotherapy and Pilates Studio and by Physiotherapists as a body conditioning program for injury prevention and rehabilitation. PhysioEx uses Pilates-inspired exercises combined […]
Thinking of starting PhysioEx or know of someone that can benefit from it?
PhysioEx is a unique method of exercise developed by Core Physiotherapy and Pilates Studio and by Physiotherapists as a body conditioning program for injury prevention and rehabilitation. PhysioEx uses Pilates-inspired exercises combined with strength and conditioning training to aid in the management of injuries. PhysioEx is suitable for a wide range of people and conditions. […]