PhysioEx is a unique method of exercise developed by Core Physiotherapy and Pilates Studio and by Physiotherapists as a body conditioning program for injury prevention and rehabilitation.
PhysioEx uses Pilates-inspired exercises combined with strength and conditioning training to aid in the management of injuries.
PhysioEx is suitable for a wide range of people and conditions. Some benefits of PhysioEx include injury prevention and rehabilitation, core muscle strengthening, posture and body awareness and enhanced flexibility and motion.
Before starting a PhysioEx program one of our Physiotherapists will discuss your goals, assess your posture, undertake a history of previous and current injuries, assess mobility, flexibility and muscle control. This allows the Physio to tailor a program suited to your individual goals and needs.
After your assessment, your Physiotherapist will establish a specific program based on your condition. These sessions focus on teaching principles of breathing, posture and more.
The exercises classes are conducted with a maximum of 5 patients in a group under the supervision of a PhysioEx trained Physio. The Physio will ensure the correct techniques and regular progression during the classes. We believe you will fall in love with PhysioEx classes so we are offering 50% OFF all PhysioEx initial consultations with a Physio just mention this article to receive it*!
*50% off your 1st PhysioEX consultation is valid for your first appointment only (IE – VALID FOR 1ST PHYSIOEX CONSULTATION ONLY) at Core Physiotherapy & Pilates Studio Parkside. Client must quote ‘PhysioEX or blog’ to receive 50% off their 1st PhysioEx consultation. Some practitioners may be excluded from this offer & it isn’t valid for new patient bookings on the health engines APP or home visits. For Health Partners clients, due to claiming we are only able to offer no gap instead of 50% off 1st PhysioEx Consultation. Does not apply to 3rd party paying customers, WorkCover, CTP, Compulsory 3rd party, EPC, DVA & NDIS.
This blog was written by Kimberley Royals Parkside Practice Manager.