In light of Endometriosis Awareness Month, let us look into what Endometriosis is and how a Women’s Health Physiotherapist can contribute in managing this condition. In a nutshell, endometriosis is a condition where tissue similar to the lining inside of the uterus grows outside of the uterine cavity. These not only include the outer layer […]
Category: Pre & Post Natal Physiotherapy
International Women’s Day 2024
Happy International Women’s Day from the team at Core Physio Marion! It’s a day to celebrate the incredible achievements & accomplishments of women of all ages, everywhere. Core Physiotherapy is proud to be home to many talented women across a multitude of roles. We’re thrilled to introduce our experienced Women’s Health Physiotherapists, who specialise in […]
Pelvic Floor Physiotherapy
Pelvic Floor – a set of muscles, ligaments and tissues that sit inside the pelvis, supporting the bladder, uterus and bowel. Despite its importance, many women aren’t aware of its vital role until issues arise, like urinary incontinence or pelvic organ prolapse, often triggered by pregnancy, childbirth, hormonal changes, or high-impact activities. Physiotherapy provides tailored […]
Women’s Health at Core Physio Marion
We’re thrilled to introduce the fantastic team at Core Physio Marion who have a special interest in Women’s Health. You might already be familiar with Sophie, our dedicated Women’s Health physiotherapist, who has been an integral part of our team for nearly three years. With a wealth of experience, Sophie has been providing exceptional care […]
Physio For Mastitis
Did you know that physiotherapy can help with Mastitis? At Core Physiotherapy, our talented Women’s Health Physiotherapists are able to help relieve symptoms associated with it. What is Mastitis? Mastitis is painful breast inflammation that can lead to infection if not treated quickly. You may have a red, swollen and painful breast. Mastitis can also cause […]
Abdominal Separation
What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and widening or stretching of your linea alba. The linea alba is connective tissue which runs vertically down the center of your rectus abdominus. As the uterus expands during pregnancy, hormones released by the body help […]
Kate Physio at the Marion practice can provide more Women’s Health Services.
Kate Physiotherapist at the Marion practice, recently took part in a Women’s Health Course with Women’s Health Training Associates. She is now able to perform internal examinations to assess pelvic floor function and prolapse. This is very beneficial because Kate is able to check to see if you’re activating correctly, she is also able to […]
Nurse A Baby Without Back & Neck Pain
Breastfeeding your baby isn’t as easy as it looks! Getting into the routine of breastfeeding can be difficult for both mum and baby. Whilst the baby is learning how to breastfeed, some women can suffer from breast and nipple damage. Once this has been resolved many mothers experience back and neck pain related to prolonged […]
How Your Physio Can Help You With The 6 – 12 Week Postnatal Period
The initial 6 weeks after your baby has been born can speed past you in a flash! You have more than likely been incredibly busy adjusting to having your newborn at home. You may also be feeling quite sleep deprived, as well as adapting to your babies changing needs on a daily basis. This is […]
The Importance Of Postnatal Exercises
What you need to know about postnatal exercises Here at Core Physio, we are advocates for exercise at all stages of life. We also focus on those in the childbearing year. Physical benefits of postnatal exercise include: Better cardiovascular health Increased strength and flexibility Management tool for aches and pains The release of endorphins which […]