At the Burnside Physio practice, many of us have been using the RICE, PRICE or POLICE approach for the management of acute soft tissue injuries. Taking into account recent research developments, two Canadian Physiotherapists, have proposed a new approach to the way we manage these injuries, including a guide to rehab after the first 3 […]
Tag: Burnside Physiotherapy
Have You Heard About Dry Needling at Our Burnside Physiotherapy Practice?
Dry Needling is a good way to relax the muscles, we insert fine, solid filament needles into your sore muscle (trigger points) which are gently manipulated. This may produce a slightly painful “twitch response” in the muscle, however, this releases the muscle pain & tension that you may be experiencing at the time. Dry Needling […]