With the Winter season coming to a close, it’s beginning to look a lot like finals season. Many sports are coming into their competitive finals with teams battling it out for the top spot and that prized trophy! We’re looking at the close of the AFL, netball, and rugby season which can mean some incoming […]
Tag: physiotherapy near me
The Gawler Place Practice’s Favourite Pilates Exercises
The Physios at the Gawler Place practice enjoy both practicing and prescribing Pilates to their clients. Here are some of their favourite Pilates exercises that they’d like to share with you. The Teaser Pilates Exercise This exercise can be done on the mat, Trapeze Table, Reformer, chair, spine corrector and even on the ladder […]
Alicia From Melrose Park
The team at Melrose Park dazzled Val at her going away surprise party with the Nutbush City Limits dance! Get To Know Alicia If you’re a regular at the Melrose Park practice, then you more than likely would already know Alicia Fernandes! Alicia has been a valued part of the Melrose Park practice’s team for […]
Physical Stress In Soccer Athletes
Physical Stress Physical stress in soccer athletes commonly occurs due to an acute injury. An acute injury is an injury that has occurred as a result of a specific event. Acute injuries involve everything from pulling a muscle to fractures, ligament sprains to dislocations. However, a separate form of physical stress can occur as a […]
SA Sharks Team Physiotherapist
The 2021 Wheelchair Rugby National Championships were held on the Gold Coast from 28-30 May and Jason Bryant (Core Physio Melrose Park) was lucky enough to travel with the SA Sharks to provide team Physiotherapy and wheelchair technician support. The event was not immune to COVID-19 having already been rescheduled once, following the Brisbane lockdown […]
Headaches & The Different Treatment Techniques
Headaches & The Different Treatment Techniques Headaches can vary from something that is dull and consistent through to severe migraines that may last for a couple of days. The different types of headaches that people can suffer from include: Tension Headache (TTHs) Migraine Headache (with or without aura) Vestibular migraine Menstrual migraine At Core Physio […]
Diabetes & Physiotherapy
What Is Diabetes? Diabetes is an illness that occurs when the body can’t balance its own blood glucose levels; there are two different types of diabetes, Type 1 and Type 2. Type 1 diabetes develops when the pancreas can’t produce enough insulin because the cells that produce the insulin have been destroyed by the body’s […]
Shockwave Therapy
At Core Physiotherapy and Pilates Studio, we offer Shockwave Therapy at all of our locations. Here is some information about Shockwave Therapy, the type of treatment that it is, and how it can be of benefit to you. How Does Shockwave Therapy Work? Shockwave therapy uses radial pressure waves which are a non-invasive treatment solution […]
Hamstring Injuries & How To Prevent Them
Hamstring injuries are one of the most common injuries experienced by those who play sports such as Aussie Rules, Rugby League, Rugby Union, and Soccer. The injury usually occurs at the point of maximal activation and at the peak length of the muscle. Previously it was thought that stretching would help prevent these types of […]
How To Combat Lower Back Pain
Are you someone who is suffering from back pain in the gym, struggling with tasks such as putting on your shoes or sitting in the car for short periods of time? You absolutely are not alone and although it may seem somewhat minor and not call for a trip to the Physio, it is not […]