If you watch a lot of AFL, you have probably heard the word “syndesmosis” from commentators and coaches a lot more often in the past few years, when talking about a player’s ankle injury. In 2021, syndesmosis injuries were the most common ankle injury affecting AFL players. Here at Core Physio, our Physiotherapists are able […]
Author: Core Physio
Myths and Misconceptions About Physiotherapy
There are many myths and misconceptions surrounding Physiotherapy, so let’s debunk some to help you get on the road to recovery at Core Physio as quickly as possible! MYTH 1: I need scans before seeing a physiotherapist Whilst imaging and scans can be useful to diagnose and quickly address problematic injuries, it is commonly unnecessary […]
Abdominal Separation
What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and widening or stretching of your linea alba. The linea alba is connective tissue which runs vertically down the center of your rectus abdominus. As the uterus expands during pregnancy, hormones released by the body help […]
Facts About Physiotherapy
Physiotherapy is a part of not only recovery from current physical injuries, but can be used to prevent further injuries through strengthening of muscle groups. Physiotherapists can also be used for a range of different conditions, from chronic pain to vertigo, to even Motor Vehicle Accidents (MVA) and preparation of childbirth. The list of treatable […]
Please Say Please | Core Physio Adelaide CBD
Thanks for visiting from Please Say Please, our staff’s favourite spot to grab a coffee! Core Physiotherapy & Pilates Studio Adelaide CBD is located just around the corner, on Level 3, 55 Gawler Place. We’re open Monday to Friday and our Physios are here to keep you feeling your best during the busy work week. As […]
Intrinsic Foot Muscles
A healthy, well functioning foot can produce or absorb large forces, be fluid or rigid and adapt to its environment. Our feet allow us to do incredible things such as walking on rocks, running at high speeds, achieve full pointe position and walk tightropes. Although these are extreme examples for some, our feet certainly are […]
How Darren Has Benefited From Hydrotherapy
A big congratulations to Darren who has completed 500m of swimming in a blistering 11 minutes & 21 seconds last week! Darren initially started hydrotherapy with our Core Physio Morphett Vale team after being diagnosed with Functional Neurological Disorder. Darren first presented to us largely wheelchair bound and only able to swim approximately 5 metres but […]
Road Cycling Injuries
The city of Adelaide is an accessible and great place to cycle, whether you’re riding through the city and parklands on a road bike, or venturing off road in the Adelaide hills on a mountain bike. As of 2019, 15% of all Australians rode a bicycle during the week for sport, recreation or transport. The […]
Gap Free Email Offer
Patients receive their appointment gap free when presenting the email at the participating Core Physio practice. Offer is not valid for appointments booked using HealthEngine’s or HotDoc’s Online Booking Systems, or for Home Visits. This offer does not apply to 3rd party funded patients. Please note that individual Physio’s that accept this offer are subject […]
Gap Free SMS Offer
Patients receive their appointment gap free when presenting the SMS at the participating Core Physio practice. Offer is not valid for appointments booked using HealthEngine’s or HotDoc’s Online Booking Systems, or for Home Visits. This offer does not apply to 3rd party funded patients. Please note that individual Physio’s that accept this offer are subject […]