Core Physio, Author at Core Physio & Pilates

Preventing Osteoporosis with Exercise & Pilates

Osteoporosis is a condition where bones lose density and become more fragile, making them easier to break. In Australia, about

On Thursday 15th May we held our first Core Conference of the year, a special day of education and training

Poor posture has more of an impact on our body than you might suspect. Have you noticed a stiff neck

Core Physio / April 12, 2025

Are you looking for ways to support your physical health? Perhaps you’re searching for the right treatment to help you

Let’s chat about Pilates—no, it’s not just a fancy workout for people. This low-impact exercise has some serious science backing