For those of you that enjoy running, it’s more than likely become part of your weekly routine and it can be frustrating when you suffer an injury. Here are some things that you can do that will help you to get back into running after sustaining an injury. Rule Number 1 10% rule- try and […]
Category: Hands on Physiotherapy
Acute Neck Pain, How Your Physio Can Help
Neck pain is one of the most common complaints seen by Physiotherapists in the clinic. Acute neck pain is a term used to describe the pain, which may start anywhere from the base of the skull to the upper shoulder region lasting less than 6 weeks. Quite often this pain may be localised to the […]
Have You Heard About Physio Ex?
PhysioEx is Core Physiotherapy & Pilates Studio’s new group and individual exercise program. It uses the themes of resistance training and Pilates inspired exercises, to tailor-make an individual program for your clients. This program is built around the client’s goals and aims to return them back to their prior functional levels. Over the past six […]
Have You Heard About Dry Needling?
Dry Needling is a good way to relax the muscles, we insert fine, solid filament needles into your sore muscle (trigger points) which are gently manipulated. This may produce a slightly painful “twitch response” in the muscle, however, this releases the muscle pain & tension that you may be experiencing at the time. Dry Needling […]
What You Need To Know About Shockwave Therapy
In Physiotherapy, Shockwave therapy is a non-invasive treatment technique that involves the use of a machine to produce a Shockwave that targets tissues in the body. At Core Physiotherapy & Pilates Studio Beverley, David and Andrew are our Physiotherapists who conduct this treatment. How it works: A pellet-like projectile sitting inside the Shockwave applicator strikes […]
Injury Prevention Exercises For Runners
Running is a fun and convenient way to exercise, it can help to keep you fit and in shape, it also requires very little equipment. All that you need is a good pair of running shoes that suit your running requirements and you’re all ready to go. Running injuries can be frustrating, preventing you from […]
What is the EPC program, also known as CDM (Chronic Disease Management)
The EPC (Enhanced Primary Care) program, also known as Chronic Disease Management or CDM is a GP referral system that provides clients with chronic health conditions, a maximum of 5 allied health professional consultations under the medicare rebate within one calendar year. What Is A Chronic Health Condition? A chronic health condition typically lasts greater […]
The Stages of ACL Rehabilitation
Our blog titled What Is An ACL Injury outlines what an ACL injury looks like and how it’s sustained, in this blog we take a look at the different stages of ACL rehabilitation and what’s involved. Following surgery for a damaged ACL, individuals are required to undergo a long and intensive rehabilitation protocol to ensure […]
Physio Ryan Has Completed Vertigo Training
Ryan Duffy has just successfully completed a Vestibular Rehabilitation Course. This is a course that focuses on the inner ear for balance and dizziness rehabilitation. Completing the course has increased his knowledge and understanding of the anatomy of the peripheral and central vestibular systems. These are the inner ear, brain and balance/coordination systems. He now […]
The Mulligan Lower Limb Course
Physio Erin from the Plympton practice and Physio Carolyn from the Beverley have completed the Mulligan Lower Limb Course. The Mulligan concept was first developed in New Zealand and the method can be applied to the whole body. The areas covered in this particular event include the lower back, hip, knee, ankle and foot. The […]