Dance, like any other sport, requires a lot of practice. Ballet being such an aesthetic form of dance, challenges the dancers strength and flexibility at all times. In order to obtain the perfect form, a ballet dancer puts the body through an exceptional amount of stress (physical and physiological). This repetitive work, started from a […]
Category: Hands on Physiotherapy
The Campbelltown Physio practice now offers Hydrotherapy
Our clients have been asking and we have listened and are proud to announce that the Campbelltown Physio practice now offers Hydrotherapy to add to our ever growing list of treatments. Our Physios; Ravi and John, will have you in an indoor pool with water that is heated to a beautiful 31.5 degrees all year […]
Common Injuries In Tradies
Back Pain Is Common Trade jobs demand a lot of physical activity and it’s vital that tradespeople have good physical health and wellbeing. Most workcover injury claims (58%) between 2010 and 2015 represented tradies. It is vital to not forget preventative workplace practices and encourage a focus on health and safety. If health breaks down, […]
Why PhysioEx can help you get back to your old workout routine quicker!
We Enjoy Exercising Outdoors We have had a tough 2020 with profound changes affecting all of us very differently. Even though it’s been tough, it is nice to see how much Australians like to go out and exercise together for all the “feel good” that comes with it. Something to note about our bodies is […]
The Benefit Of Wheat Bags
Wheat Bags Can Help With Abdominal Cramps Not only do wheat bags keep you warm in the winter and help those common injuries related to muscular aches and pains. Wheat bags can also help women with abdominal cramps and discomfort during menstruation. Heat has a long history as an effective, cheap, painless, drugless form of […]
Courtney Has Joined The Team At The Burnside Physio Practice
Welcome Courtney! We’re excited to welcome Courtney to the Burnside Physio practice’s team, it’s nice to have a new face around the practice, and we’ve been enjoying Courtney’s bubbly personality. Courtney has a green thumb and enjoys spending her spare time in her garden and veggie patches. She has been researching and studying permaculture principles […]
Free Business Info Session At The Adelaide CBD Practice!
Meet Senior Physio Nick Lagos The Gawler Place Physio practice is now offering free information sessions to our local businesses in the Adelaide city! Senior Physio Nick Lagos will be holding these sessions once a month and they will focus on desk ergonomics and tips on how to stay active around the workplace. Did you […]
Welcome to the City East Team, Kayla!
A Warm Welcome A warm welcome to the newest Physiotherapist to join us at our City East Physio Practice, Kayla! Kayla first developed an interest in Physiotherapy after helping her Mum recover from a stroke and walking through the rehabilitation process with her and quickly realised that she loved helping people regain their health. Kayla […]
First Aid For Low Back Pain
Oh dear, It’s that horrible feeling – “Oh no – my back’s gone”. Always at the worst time when you have so much to do! Don’t worry, there are a series of simple steps you can take to minimise the chances of acute back pain or strain turning into days off work and stopping you […]
Tips For Maintaining Your Posture Whilst Travelling Around SA In Your Car
Local Travel Restrictions Have Eased With travel restrictions lifted for regional South Australia, many of us have been eager to leave our homes and explore SA. It’s a big beautiful state! Spending time with family and friends, visiting our gorgeous regions or taking camping trips, whilst also giving local regional businesses some much needed support. […]