Hamstring injuries are one of the most common injuries experienced by those who play sports such as Aussie Rules, Rugby League, Rugby Union, and Soccer. The injury usually occurs at the point of maximal activation and at the peak length of the muscle. Previously it was thought that stretching would help prevent these types of […]
Category: Hands on Physiotherapy
How To Combat Lower Back Pain
Are you someone who is suffering from back pain in the gym, struggling with tasks such as putting on your shoes or sitting in the car for short periods of time? You absolutely are not alone and although it may seem somewhat minor and not call for a trip to the Physio, it is not […]
Find Out More About Nandini
Nandini @ Core’s Xmas Party Nandini has been working with Core Physio for a few years now, she works at the Core Physio City East practice. Nandini has a Masters in Sports Physiotherapy and enjoys treating clients who have sporting injuries, helping their rehabilitation and return back to sport. We asked Nandini some fun questions […]
Tips For Avoiding Football Injuries
Australian rules football is a favourite sport amongst participants and those that follow the AFL in Australia. It’s a game that involves a large amount of physical contact, injuries are sustained due to players running, tackling, kicking, marking and handballing, players are constantly vying for the ball. The Different Types of AFL InjuriesPlayers often sustain […]
How To Avoid Netball Injuries
This Winter, your kids, partner, or other family members may be playing Netball, you may even be enjoying a game yourself! We’ve had a look at the types of injuries that occur from playing Netball and how they can be avoided. Netball is one of the most popular team sports in Australia, with the highest […]
Ben Freeman from the Burnside Physio Practice
Ben Receiving the Physio of the Year Award in 2019 Ben Freeman is the Senior Physio at the Burnside Physio practice and has been a valued member of the team for over ten years. He has a Bachelor of Science with Honours from Sheffield Hallam University. Ben has completed additional training that includes Trigger Point […]
Welcome Vlad to the Campbelltown Physio Practice
Welcome Vlad! The Campbelltown Physio team would like to welcome their newest Physio Vlad. Vlad brings with him an empathetic ear, incredible knowledge of how the body works, and a particular interest in sports injuries and rehabilitation. Neck injuries are a keen interest of Vlad’s, and one that he looks to expand his knowledge of. […]
What Is A Physiotherpist & What Should You Expect?
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment options. Most people tend to think Physiotherapists only work with athletes and muscular-related injuries, and although this is true, Physiotherapists offer a much wider variety of services for those of varying physical abilities. Physiotherapists not […]
Get To Know Rachel From City East
The Pilates Studio Practice Manager, Georgia, sat down with one of Core Physio City East’s Physiotherapists, Rachel. She asked her a couple of questions so that we can all get to know her a little better. Here they are! 1. What was the best concert you have attended? The best concert I have been to […]
How Has Covid Changed Physiotherapy?
Whilst the principles and practices of Physiotherapy and PhysioEx have remained the same, there have been some subtle changes in the practices and treatment rooms due to Covid-19. Physiotherapy Administration We now have sign-in sheets and QR codes so that people can check-in when they arrive at each practice. When clients book online through our […]