How To Safely Use Your Wheat Bag After noticing a few reports in the media of improper use of wheat bags and the injuries that can result we wanted to remind you of how to use your wheat bag safely. 1) Use a wheat bag that is sized appropriately for the area being treated. 2) […]
Tag: Campbelltown Physiotherapy
What To Eat To Speed Up Healing
So you’ve wrecked your back, twisted your knee, or undergone surgery – you have seen your local Physio and have plans for rehab but there’s something else that is really vital to support your body in healing as quickly as possible. What You Eat & Drink. We barely even stop to think that what we […]
Archies Arch Support Thongs
Archies Arch Support Thongs were designed by a young Physiotherapist from Melbourne as an alternative to regular flat thongs. Archies Thongs provide the same amount of support that you would find in a typical orthotic, whilst looking just like ‘normal’ thongs. Superior impact cushioning and motion control helps reduce pronation and supination – common problems […]
Who Benefits From Hydrotherapy?
Hydrotherapy Is Age Old Hydrotherapy is an age-old therapy first written about by Hippocrates in Ancient Greek times but likely used by ancient cultures for aeons before that. It is a sign of our long standing connection to the healing properties of water that hydrotherapy adelaide continues to be a vital tool in healing and […]
Meet Shravanthi from the Campbelltown Physio practice
Shravanthi has been part of the Campbelltown Core Physio team since 2019 and has certainly made a positive impact on her patients in that time with a keenness to alleviate pain and injury. Her special areas of interest are ACL injuries, knees, shoulders and lower back problems. Shravanthi has also completed additional training in the […]
How Can Physiotherapy Help You With Headaches & Migraines
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They were kept busy handing out vouchers and goodie bags to passers by! Senior Physio Nick also came along to let people know what Core Physio & Pilates Studio can do to help them with their […]
When Do People Need Spinal Surgery & What For?
Your Spine Is Important Your spine. It’s a very vital piece of your body’s structure that we often take for granted until we have done something to damage it. Back pain is actually a very common affliction, it’s the most common cause of disability within the working age population globally, with up to 84% of […]
The Campbelltown Physio practice now offers Hydrotherapy
Our clients have been asking and we have listened and are proud to announce that the Campbelltown Physio practice now offers Hydrotherapy to add to our ever growing list of treatments. Our Physios; Ravi and John, will have you in an indoor pool with water that is heated to a beautiful 31.5 degrees all year […]
Your Physio Can Ease Plantar Fasciitis Pain
Plantar Fasciitis affects people aged between 40-70 Anyone that has experienced Plantar Fasciitis knows the pain that shoots up from the heal upon the first step out of bed in the morning, the burning from being upon your feet all day or the relentless throbbing that has the ability to interfere with everyday activities that […]
Campbelltown Physio Practice Easter Cheer!
There was lots of Easter cheer at our Campbelltown Physio practice and there is nothing more fun than an Easter egg guessing competition. Our very excited client Rachel Boyce, won the competition by guessing the closest number of eggs in the jar! If you’re feeling stiff or sore and need to make a Physio appointment […]