If you have ever been told you have a tendinopathy or heard the term, you may be asking yourself: What is it exactly and how did I get it? In this article, Physiotherapist Tim from our Morphett Vale practice aims to provide you with a clear understanding of how tendinopathies are caused, signs and symptoms […]
Tag: physio in my area
Most Common Soccer Injuries
Injuries within soccer are very common. Charlie, A physiotherapist from our Campbelltown practice discusses some of the most common soccer injuries which occur throughout the soccer season, including ligament sprains, calf injuries and hamstring injuries, what they are and a little bit about how our team at Core Physio could help treat them for you. […]
Effects of Sleep on Health
The effects of sleep on health are extensive. Matt, a physiotherapist from our Burnside practice, explains the mental and physical impact that poor sleep can have on the body, as well as strategies to improve your sleep habits. Do you feel as though you’ve had enough sleep this week? Can you recall the last time […]
How To Set Up Your Bike Correctly
Bike Set Ups Cycling is great exercise and lots of fun, it can also be a refreshing and economical way to commute. Beat the traffic by taking the scenic route through the ever increasing number of urban bike ways, and see another side of your city. Using active transport (walking, cycling) is an important way […]
How Does Positive Thinking Affect Your Injury Outcome?
There Is A Lot To Be Optimistic About Believe it or not attitude and outlook can have a profound effect on how quickly and well your body heals from injury. You can have belief in your own body’s ability to heal. You can truly believe this – our bodies are incredible. Cells in all of […]
Foodbank 2020 @ Core Physio CBD
This year, Core Physio are running a Foodbank drive across all of their practices. We’re collecting food donations and will continue to do so until the 12th December. Hunger is one of Australia’s best kept secrets, it impacts more than 134,620 South Australians every month. One third of these are children. They are families like […]
Foodbank Christmas Food Drive @ Core Physio
To celebrate the festive season, embrace the spirit of giving, and support our local charities, for the second year running, Core Physio & Pilates Studio is holding a Christmas Food Drive in all of their practices. We will be collecting food donations up until the 12th of December. COVID-19 and its flow-on effects have impacted […]
Wheat Bags Safety Reminder
How To Safely Use Your Wheat Bag After noticing a few reports in the media of improper use of wheat bags and the injuries that can result we wanted to remind you of how to use your wheat bag safely. 1) Use a wheat bag that is sized appropriately for the area being treated. 2) […]
What To Eat To Speed Up Healing
So you’ve wrecked your back, twisted your knee, or undergone surgery – you have seen your local Physio and have plans for rehab but there’s something else that is really vital to support your body in healing as quickly as possible. What You Eat & Drink. We barely even stop to think that what we […]
Archies Arch Support Thongs
Archies Arch Support Thongs were designed by a young Physiotherapist from Melbourne as an alternative to regular flat thongs. Archies Thongs provide the same amount of support that you would find in a typical orthotic, whilst looking just like ‘normal’ thongs. Superior impact cushioning and motion control helps reduce pronation and supination – common problems […]