Oh dear, It’s that horrible feeling – “Oh no – my back’s gone”. Always at the worst time when you have so much to do! Don’t worry, there are a series of simple steps you can take to minimise the chances of acute back pain or strain turning into days off work and stopping you […]
Tag: physio in my area
Maternity Leave @ The Melrose Park Physio Practice
Kim Is Going On Maternity Leave! The Melrose Park Physio practice will be welcoming a small bundle of joy within the next two months. With Kim’s (Practice Manager’s) maternity leave fast approaching, Monique has graciously agreed to take over Kim’s role whilst she is away caring for her newborn. Monique is currently the Practice Manager […]
$100 Off For Initial Home Visit Consults
#$100 for initial home visit consultations (IE – VALID FOR YOUR INITIAL HOME VISIT ONLY) at any Core Physiotherapy & Pilates Studio. The client must quote ‘homevisit’ to receive $100 off their initial consultation. For Health Partners clients, please contact your Health Partners preferred provider clinic for more details. It isn’t valid for new patient […]
Working From Home Physio Appt Offer
$10 off next appt at any Core Physio and Pilates Studio $10 off your next consultation is valid for your appointment at any Core Physiotherapy & Pilates Studio. The client must quote ‘ home’ to receive $10 off their next consultation. The offer does not apply to 3rd party paying customers, WorkCover, CTP, Compulsory 3rd […]
How Pre & Post Natal Physio can help you during pregnancy
Along with the joys of pregnancy comes the not so celebrated back pain, the pelvic floor weakness, the shooting pain of sciatica and the numbness of carpal tunnel. Women tend to take these problems in their stride and see it as part and parcel of being pregnant, but it doesn’t have to be. Sciatica can […]
GLA:D or Good Life with Arthritis: Denmark information session
The GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee Osteoarthritis symptoms. This education and exercise program reflects the latest evidence in Osteoarthritis (OA) research. It also includes feedback from people with Osteoarthritis and trainers on what works in the […]
Shoulder pain and gardening
There are many things that you can do to avoid shoulder pain whilst you’re gardening. They include adjusting your gardening tools so they’re safer and easier for you to use. Warm up before you begin gardening, exercises such as cross body shoulder stretches, chest stretches, neck stretches and back bends are helpful. Prevent fatigue by […]
Nandini has been helping out at the City East Physio practice
You may have noticed that lately it’s been a little harder to book appointment times with Nandini. This is because she has been helping out at our sister City East Physio practice. Nandini will be working at the City East Physio practice on Tuesdays and Fridays. They are preferred providers with BUPA, NIB, HCF and […]
Nandini joins the City East Physio practice
The City East Physio practice welcomes our second Physio for the year, Nandini! Nandini has joined us on a part-time basis, working between our sister Parkside Physio practice and the City East Physio practice. Nandini brings her exceptional dry needling skills, her PhysioEx knowledge and her love of seeing her clients progress to the City […]
Preventing ankle injuries – An exercise approach
If you are participating in a high intensity activity such as soccer, netball, basketball, running or hiking chances are you’ve had an ankle injury in the past. The most common ankle injury is the inversion injury where your foot rolls inwards and the ligaments on the outside of the ankle are damaged. If you […]