Are You On Your Mobile Phone Right Now? Are you reading this from your mobile device? Your head is down, your shoulders are rounded and back is slumped. You are currently in a harmful position also known as “text neck” and it is becoming one of the most common reasons people report to their doctors […]
Tag: physio in my area
Common Injuries In Tradies
Back Pain Is Common Trade jobs demand a lot of physical activity and it’s vital that tradespeople have good physical health and wellbeing. Most workcover injury claims (58%) between 2010 and 2015 represented tradies. It is vital to not forget preventative workplace practices and encourage a focus on health and safety. If health breaks down, […]
The Benefit Of Wheat Bags
Wheat Bags Can Help With Abdominal Cramps Not only do wheat bags keep you warm in the winter and help those common injuries related to muscular aches and pains. Wheat bags can also help women with abdominal cramps and discomfort during menstruation. Heat has a long history as an effective, cheap, painless, drugless form of […]
Free Business Info Session At The Adelaide CBD Practice!
Meet Senior Physio Nick Lagos The Gawler Place Physio practice is now offering free information sessions to our local businesses in the Adelaide city! Senior Physio Nick Lagos will be holding these sessions once a month and they will focus on desk ergonomics and tips on how to stay active around the workplace. Did you […]
First Aid For Low Back Pain
Oh dear, It’s that horrible feeling – “Oh no – my back’s gone”. Always at the worst time when you have so much to do! Don’t worry, there are a series of simple steps you can take to minimise the chances of acute back pain or strain turning into days off work and stopping you […]
Maternity Leave @ The Melrose Park Physio Practice
Kim Is Going On Maternity Leave! The Melrose Park Physio practice will be welcoming a small bundle of joy within the next two months. With Kim’s (Practice Manager’s) maternity leave fast approaching, Monique has graciously agreed to take over Kim’s role whilst she is away caring for her newborn. Monique is currently the Practice Manager […]
$100 Off For Initial Home Visit Consults
#$100 for initial home visit consultations (IE – VALID FOR YOUR INITIAL HOME VISIT ONLY) at any Core Physiotherapy & Pilates Studio. The client must quote ‘homevisit’ to receive $100 off their initial consultation. For Health Partners clients, please contact your Health Partners preferred provider clinic for more details. It isn’t valid for new patient […]
Working From Home Physio Appt Offer
$10 off next appt at any Core Physio and Pilates Studio $10 off your next consultation is valid for your appointment at any Core Physiotherapy & Pilates Studio. The client must quote ‘ home’ to receive $10 off their next consultation. The offer does not apply to 3rd party paying customers, WorkCover, CTP, Compulsory 3rd […]
How Pre & Post Natal Physio can help you during pregnancy
Along with the joys of pregnancy comes the not so celebrated back pain, the pelvic floor weakness, the shooting pain of sciatica and the numbness of carpal tunnel. Women tend to take these problems in their stride and see it as part and parcel of being pregnant, but it doesn’t have to be. Sciatica can […]
GLA:D or Good Life with Arthritis: Denmark information session
The GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee Osteoarthritis symptoms. This education and exercise program reflects the latest evidence in Osteoarthritis (OA) research. It also includes feedback from people with Osteoarthritis and trainers on what works in the […]