How To Safely Use Your Wheat Bag After noticing a few reports in the media of improper use of wheat bags and the injuries that can result we wanted to remind you of how to use your wheat bag safely. 1) Use a wheat bag that is sized appropriately for the area being treated. 2) […]
Tag: physio in my area
What To Eat To Speed Up Healing
So you’ve wrecked your back, twisted your knee, or undergone surgery – you have seen your local Physio and have plans for rehab but there’s something else that is really vital to support your body in healing as quickly as possible. What You Eat & Drink. We barely even stop to think that what we […]
Archies Arch Support Thongs
Archies Arch Support Thongs were designed by a young Physiotherapist from Melbourne as an alternative to regular flat thongs. Archies Thongs provide the same amount of support that you would find in a typical orthotic, whilst looking just like ‘normal’ thongs. Superior impact cushioning and motion control helps reduce pronation and supination – common problems […]
Who Benefits From Hydrotherapy?
Hydrotherapy Is Age Old Hydrotherapy is an age-old therapy first written about by Hippocrates in Ancient Greek times but likely used by ancient cultures for aeons before that. It is a sign of our long standing connection to the healing properties of water that hydrotherapy adelaide continues to be a vital tool in healing and […]
Meet Shravanthi from the Campbelltown Physio practice
Shravanthi has been part of the Campbelltown Core Physio team since 2019 and has certainly made a positive impact on her patients in that time with a keenness to alleviate pain and injury. Her special areas of interest are ACL injuries, knees, shoulders and lower back problems. Shravanthi has also completed additional training in the […]
How Can Physiotherapy Help You With Headaches & Migraines
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They were kept busy handing out vouchers and goodie bags to passers by! Senior Physio Nick also came along to let people know what Core Physio & Pilates Studio can do to help them with their […]
When Do People Need Spinal Surgery & What For?
Your Spine Is Important Your spine. It’s a very vital piece of your body’s structure that we often take for granted until we have done something to damage it. Back pain is actually a very common affliction, it’s the most common cause of disability within the working age population globally, with up to 84% of […]
How To Prevent DIY Injuries
A Large % of Adult Injuries Occur In Our Homes DIY, it’s an ubiquitous term. Australians seem to be very good at it. Or at least we think we are. Many of us have the “No worries, I can do that” mindset, and many spend weekends, long weekends and holidays taking care of and improving […]
Welcome Gavin to the Christies Beach Physio practice
Gavin is a qualified Physiotherapist Adelaide, through the University of South Australia.Gavin is a valuable addition to the Christies Beach Physio practice and family. He has a strong interest in aged care and sports rehabilitation. Gavin has had previous experience in musculoskeletal Physiotherapy and he has worked in an aged care home treating and making […]
The 2020 Core Awards!
From early July through to August this year, voting took place in our practices for our annual Core Physio Awards. Giving our clients and staff the opportunity to vote for a variety of different awards in many categories. Once again, there was a lot of buzz about the awards night, the last three months saw […]