Bike Set Ups Cycling is great exercise and lots of fun, it can also be a refreshing and economical way to commute. Beat the traffic by taking the scenic route through the ever increasing number of urban bike ways, and see another side of your city. Using active transport (walking, cycling) is an important way […]
Tag: physio in my area
How Does Positive Thinking Affect Your Injury Outcome?
There Is A Lot To Be Optimistic About Believe it or not attitude and outlook can have a profound effect on how quickly and well your body heals from injury. You can have belief in your own body’s ability to heal. You can truly believe this – our bodies are incredible. Cells in all of […]
Foodbank 2020 @ Core Physio CBD
This year, Core Physio are running a Foodbank drive across all of their practices. We’re collecting food donations and will continue to do so until the 12th December. Hunger is one of Australia’s best kept secrets, it impacts more than 134,620 South Australians every month. One third of these are children. They are families like […]
Foodbank Christmas Food Drive @ Core Physio
To celebrate the festive season, embrace the spirit of giving, and support our local charities, for the second year running, Core Physio & Pilates Studio is holding a Christmas Food Drive in all of their practices. We will be collecting food donations up until the 12th of December. COVID-19 and its flow-on effects have impacted […]
Wheat Bags Safety Reminder
How To Safely Use Your Wheat Bag After noticing a few reports in the media of improper use of wheat bags and the injuries that can result we wanted to remind you of how to use your wheat bag safely. 1) Use a wheat bag that is sized appropriately for the area being treated. 2) […]
What To Eat To Speed Up Healing
So you’ve wrecked your back, twisted your knee, or undergone surgery – you have seen your local Physio and have plans for rehab but there’s something else that is really vital to support your body in healing as quickly as possible. What You Eat & Drink. We barely even stop to think that what we […]
Archies Arch Support Thongs
Archies Arch Support Thongs were designed by a young Physiotherapist from Melbourne as an alternative to regular flat thongs. Archies Thongs provide the same amount of support that you would find in a typical orthotic, whilst looking just like ‘normal’ thongs. Superior impact cushioning and motion control helps reduce pronation and supination – common problems […]
Who Benefits From Hydrotherapy?
Hydrotherapy Is Age Old Hydrotherapy is an age-old therapy first written about by Hippocrates in Ancient Greek times but likely used by ancient cultures for aeons before that. It is a sign of our long standing connection to the healing properties of water that hydrotherapy adelaide continues to be a vital tool in healing and […]
Meet Shravanthi from the Campbelltown Physio practice
Shravanthi has been part of the Campbelltown Core Physio team since 2019 and has certainly made a positive impact on her patients in that time with a keenness to alleviate pain and injury. Her special areas of interest are ACL injuries, knees, shoulders and lower back problems. Shravanthi has also completed additional training in the […]
How Can Physiotherapy Help You With Headaches & Migraines
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They were kept busy handing out vouchers and goodie bags to passers by! Senior Physio Nick also came along to let people know what Core Physio & Pilates Studio can do to help them with their […]