Physiotherapy Norwood
Core Physio’s hands-on physiotherapy applies manual techniques designed to alleviate pain, improve flexibility, and support rehabilitation.
Experienced Professionals in Hands-On Therapy
At Core Physiotherapy & Pilates Studio, we are dedicated to hands-on care aimed at easing your pain and symptoms.
Using a range of therapies, our physiotherapists aim to reduce pain, support mobility, and focus on the physical aspects influencing your condition.


Our Hands-On Physiotherapy Techniques
We develop individualised treatment plans guided by in-depth clinical assessments, ensuring that the right techniques are selected to meet your needs. Some of the key methods we apply include:
Joint Mobilisation
Gentle, repetitive mid-to end-range stretches applied to spinal and limb joints. This method aims to regain normal joint mobility, reducing stiffness and pain.
Joint Manipulation
Targeted thrust techniques at the end range of movement are applied to remove mobility barriers and enhance joint flexibility.
Deep Soft Tissue Massage
Varying levels of pressure, from light to deep, are applied to ease muscle tightness, enhance circulation, and support movement in the spine and limbs.
Trigger Point Therapy
By using precise pressure and muscle manipulation, this technique helps release tension in sensitive areas, promoting pain relief and flexibility.
Myofascial Release
This method works directly on the muscles, using soft tissue manipulation or limb stretching to alter muscle tone, improve circulation, and increase mobility.
Dry Needling
Using fine needles, we deactivate trigger points within the muscles, reducing pain and restoring proper muscle tone and movement.
Therapist-Assisted Stretching
We work with clients to enhance their mobility using tailored stretching techniques, offering support to those unable to complete stretches by themselves.
Neural Mobilisation & Stretching
This technique systematically works to restore nerve mobility in the limbs, helping to alleviate dysfunction caused by nerve-related concerns.
Conditions Hands-On Physiotherapy Can Support

Preferred Provider Health Funds at Adelaide CBD East




Delivering Exceptional Physiotherapy Services
Our physiotherapy sessions are designed to be in-depth and client-focused. With half-hour follow-up consultations, we ensure enough time to work on all affected areas, using a combination of techniques for tailored treatment.
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Why Choose Core Physiotherapy & Pilates Studio?
Tailored physiotherapy treatment plans
Comprehensive Physiotherapy treatment options
Thorough clinical evaluations
Longer follow-up sessions for thorough care
Book an Appointment
Book an appointment with our friendly team of Adelaide physiotherapists today and take the first step towards better health and wellbeing. We offer flexible scheduling to accommodate to you.