Postnatal Complaints
Supporting Your Postnatal Recovery Journey
Postnatal physiotherapy can support the physical recovery of women experiencing common post-pregnancy challenges. Physiotherapy sessions incorporate a combination of mobilisation, targeted strengthening exercises, soft tissue techniques, and group exercise programs.


Common Postnatal Conditions Treated
Low Back Pain
Many women experience low back pain following childbirth due to the increased strain on the lumbar spine. Physiotherapy treatment, including mobilisation, soft tissue work, stretching, and strengthening, aims to support muscle balance and mobility. For those interested in hydrotherapy, select Core Physio locations offer pool-based sessions as well as Physio Group Exercise programs, providing a structured approach to help reduce discomfort.
Sacroiliac Joint Pain
The sacroiliac joints (SIJ), located at the base of the spine, often become hypermobile during pregnancy, potentially leading to postnatal pain. Pain in this area may be one-sided, felt around the lower back or buttocks. Physiotherapy for sacroiliac joint pain may include hands-on techniques, stabilising exercises, and targeted group sessions to support joint stability and encourage healthy movement patterns.
Pelvic Floor Weakness
Many women experience a decline in pelvic floor muscle control after giving birth, which can affect core stability and function. Physiotherapists at Core Physiotherapy and Pilates Studio provide personalised pelvic floor strengthening exercises, allowing clients to safely rebuild this muscle group. Group-based classes and home programs are also available to reinforce and maintain pelvic health.
Diastasis Recti (Abdominal Separation)
Diastasis recti, a separation of the abdominal muscles due to overstretching, is common during pregnancy and may persist postnatally. Physiotherapy for diastasis recti includes strengthening exercises that focus on core stability, helping individuals enhance abdominal support and minimise separation. Our Physio Group Exercise sessions at Core Physiotherapy and Pilates Studio integrate exercises specific to abdominal rehabilitation, helping clients to reengage and strengthen their core.
Postnatal Complaints Resources
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Comprehensive Postnatal Support in Adelaide
Core Physiotherapy and Pilates Studio offers a range of physiotherapy treatments to assist with postnatal concerns in a supportive and professional setting. Through personalised and group treatment programs, we provide a space where women can focus on their postnatal recovery journey.